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Membership Info

Member Since: Mar 1, 2009
BodyBlog Started: Mar 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 250

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ksohio 10

Activity

Last Visit: Yesterday, 12:43pm
Last Forum Post: Never
Last Photo Upload: Aug 14, 2009 7:18am
Last Profile Update: Nov 11, 2009 10:37am
Last Blog Post: Mar 1, 2009 1:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

ksohio

Overall Goal: Gain 5 to 10 lbs of Mass and lose 20lbs of fat..

Fit Status: I've been off for awhile and need to start it up again.

Motivation Level: 9/10

Mar 1, 2009 2:30 pm History

May 1, 2009 9:33 am History

Personal Info And Background:

Real Name:	Kevin Simms
Sex:	Male
Age:	50
Location:	Maumee, Ohio, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:	University Of Toledo Attended 1978 to 1980 Toledo, Ohio United States
High School:	Rogers High School Attended 1974 to 1977 Toledo, Ohio United States
When I Started:	Feb, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2009 1:49pm

What ksohio Is Up To:

Dec 3, 2009

ksohio is inspired by lesliehasselbach

- 10:44 am - Comment

Nov 11, 2009

ksohio changed Body Fat to 29.5%

- 10:37 am - Comment

Oct 30, 2009

ksohio joined the "Rogers High School (Toledo, OH)" network

- 3:24 pm - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 6, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Apr 6, 2009 10:37am

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	29.5 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	49" (124.46 cm)
Hips:	40.75" (103.51 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Nov 11, 2009 10:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	207 lb (94.1 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	207 lb (94.1 kg)	Overhead Press:	127 lb (57.7 kg)
Last Updated: Nov 11, 2009 10:37am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 5 to 10 lbs of Mass and lose 20lbs of fat..
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2009 10:37am

Members That Inspire ksohio:
	lesliehasselbach [ BodySpace ] read more »
	oldsuperman [ BodySpace ] read more »
View all 2 members who inspire ksohio »

BodyAnswers

ksohio has answered 20 of 67 total questions.
View all 20 of ksohio's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Low Fat, Lots of fish.

- Updated Mar 6, 2009 1:53pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I don't think about it.

- Updated Mar 6, 2009 1:52pm

Do you sometimes use energy enhancing supplements?

- Updated Mar 6, 2009 1:51pm

View all 20 of ksohio's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 10:37am

Videos of ksohio
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 10:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 10:37am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 1, 2009 1:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ksohio's BodyBlog

Current Supplements:
	Product Not Found Started: Apr 06, 2009 Reason: Second Phase Rapid muscle growth program
	Product Not Found Started: Apr 06, 2009 Reason: Second Phase Rapid muscle growth program
	Product Not Found Started: Apr 06, 2009 Reason: Second Phase Rapid muscle growth program
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Nov 11, 2009 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 14, 2009 2:16pm
Recent Threads:

Workout Program:

Multi workouts see Workout Tracker...

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Lifting
Magazines:	Flex
Healthy Foods:	Tuna
Cheat Foods:	Pizza
Fitness Books:	?
Workout Music:	hard rock & some top 40
Supplements:	Product Not Found i Love the Blow I get...

Friends (3)

CA562DUDE

jaybray1

bleacherbum3

Last Updated: Aug 18, 2009 2:01pm

Visitor Comments (2)
[ Leave ksohio a Comment ]
	nikkitaylor [ View Profile ] Nov 24, 2009 12:50pm thx im in alliance ohio happy turkeyday!!!
	nikkitaylor [ View Profile ] Oct 30, 2009 3:47pm hi!! Im in akron ohio!!! TTYS!!!

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