ksmoak 
"saturday....go big or go home"
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| Every morning I wake at 3:30 a.m. to run a few miles for warm up and then run my highschools stadium steps 50 times! This is the greatest workout. I then return to lift in my basement alternating days as shoulders/back, biceps/triceps, leg/chest days. I then get ready and head off to school. Straight from school I go to my gym and lift again with the same muscle group as morning on diffrent machine and I do plyometric/speed work. This then concludes with a longer distance run. The weekends I run distance much more totaling about 35 miles between saturday and sunday. I total about 70 miles a week, but my true passion is lifting and no days off! |
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