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View ksmoak's:
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BodyBlog (1)
Photos (41)
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Membership Info
Member Since: May 18, 2008
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 103
  • Overall: 6,246
Forum Posts: 60
BodyBlog Entries: 1
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 4:54am
Last Forum Post: Never
Last Photo Upload: Jun 21, 2009 8:22pm
Last Profile Update: Oct 23, 2008 10:22pm
Last Blog Post: Jun 18, 2008 9:38pm

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 173
Stalking (?) : 21
Inspiring (?) : 1

ksmoak

Overall Goal:  saturday....go big or go home

Fit Status:  ksmoak has not entered a Fit Status.  Ask ksmoak for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kenna Smoak
Sex:
Female
Age:
19
Location:
Woodstock, Georgia, United States
Occupation:
NASM PT
Personal Website:
Gym:
RAPID PERFORMANCE
Gym Location:
When I Started:
How I Started:
I played football in highschool and grew up training for it.Unfortunetly I had a back injury and could not do anything for awhile and felt miserable. As I started to heal i picked the weights back up and ran to get in better shape than ever!
Why I Love It:
I love the thought of manipulating the body god gave me to be the best it can become and use all of its potential!
How I Stay Motivated:
My God given talent is my ability to stick with training longer than anybody else-Herschel Walker
BB Accomplishments:
Figure Competitor

SNBF April 12 show 2008
NPC May 10 Eastern Seaboard Show
Forum Signature:
Last Updated: May 18, 2008 7:33pm

What ksmoak Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Sep 15, 2004 Jun 14, 2008
fort walton
this is me trying to balance being a girl and highschool football player with mass 
Last Updated: Aug 6, 2008 6:58am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 18, 2008 7:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2008 5:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
saturday....go big or go home
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
SNBF Fort Walton
Last Updated: Sep 29, 2008 7:35am

Members That Inspire ksmoak:
ksmoak does not have inspirational members yet.

BodyAnswers
ksmoak has answered 9 of 67 total questions.
View all 9 of ksmoak's BodyAnswers »

What bicep workout has worked best for you?
reverse curls
- Updated Jun 7, 2008 9:33pm

What tricep workout has worked best for you?
kickbacks
- Updated Jun 7, 2008 9:33pm

What calf workout has worked best for you?
stadium steps
- Updated Jun 7, 2008 9:33pm

View all 9 of ksmoak's BodyAnswers »

Contest History:
Jun 14, 2008:
SNBF SNBF fort walton - Placing: 3
May 10, 2008:
NPC NPC - Placing: 2
Apr 12, 2008:
SNBF Snbf April - Placing: 4
Last Updated: Jun 26, 2008 8:19pm

Videos of ksmoak
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 8:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 8:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 9:38pm

so it seems after each show i do my body rebels afterward by puffing up. now im not talking about holding a little water i mean 17-19 pounds two days after and edema that took me to the hospital the first time. My body gets completly sore to touch and feels like it is going to literally POP when...

Current Supplements:
Bioplex L-Glutamine, 1000 Grams
Started: Jan 10, 2006
Reason: 
Jan Tana 4 Step Color Kit, 4 Item Pack
Started: Apr 12, 2006
Reason: 
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jun 16, 2008
Reason: 
Last Updated: Jun 26, 2008 8:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 60 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 5, 2009 1:17pm
Recent Threads:

Workout Program:
Every morning I wake at 3:30 a.m. to run a few miles for warm up and then run my highschools stadium steps 50 times! This is the greatest workout. I then return to lift in my basement alternating days as shoulders/back, biceps/triceps, leg/chest days. I then get ready and head off to...
Last Updated: May 19, 2008 5:07pm

Favorites
Bodyparts:
Hobbies:
  • football
  • The Lake
  • scrapbooking
Magazines:
  • oxygen
  • natural bodybuilding
  • muscle and fitness
Healthy Foods:
  • orange roughy
  • asparagus
  • kashi
Cheat Foods:
  • Apple Pie
  • Taco Mac
  • Cheese dip
Last Updated: May 19, 2008 5:23pm

Friends (194)









Last Updated: Oct 23, 2008 10:22pm

Visitor Comments (113)
[ Leave ksmoak a Comment ]
red_cat [ View Profile ]
Yesterday, 3:31pm
Lookin great!
HoosierHardGain [ View Profile ]
Jun 30, 2009 9:37pm
Kenna, you're looking absolutely gorgeous!
Massey10 [ View Profile ]
Jun 21, 2009 8:26pm
Great Figure! Keep it up!
GADAWG12 [ View Profile ]
Jun 15, 2009 2:07pm
Good luck on hitting your goals. I almost competed in the SNBF show...what did you think about that show?
sister's first comp chicana_peach [ View Profile ]
Jun 14, 2009 1:12pm
Hey, congrats on your 1st place trophy in the teen division! You looked awesome and it was nice to see you again :)
Front TRYIN_HARDER [ View Profile ]
Jun 10, 2009 3:50am
amazing
HoosierHardGain [ View Profile ]
Jun 5, 2009 8:15pm
You are really looking great, Kenna...keep working hard!
Zebra Bikini Surf_Sun_Sand [ View Profile ]
May 13, 2009 6:37pm
Hi Kenna you look great! Surf
kobe28 [ View Profile ]
May 12, 2009 11:22pm
nice physique
athlete210 [ View Profile ]
Apr 14, 2009 8:49am
You look great. Keep up the hard work and good luck with all of your goals.
Upload your profile picture! studmuffinuk [ View Profile ]
Apr 1, 2009 11:09pm
hi :) sent ya a message to ask something, write back if you can?
HoosierHardGain [ View Profile ]
Jan 1, 2009 3:02pm
Best of luck in 2009!
meno20 [ View Profile ]
Dec 31, 2008 8:05am
"Happy New Year! Wishing you the best of love, luck, success & happiness for 2009!
Upload your profile picture! KCAtlanta [ View Profile ]
Dec 15, 2008 12:34am
good work!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 5, 2008 7:22pm
Hey Kenna; You are looking awesome as usual! Good luck with your upcoming competitions. Best regards, Scott
Upload your profile picture! JIVE_TURKEY [ View Profile ]
Nov 18, 2008 5:10am
WANT SOME ADVICE? OK, GOOD, WELL YOU NEED TO LIFT HEAVIER AND MORE OFTEN! ..................LIKE ME. I AM AN EFFIN HOTTIE!!
same chill henik [ View Profile ]
Nov 3, 2008 7:51pm
looking awesome Kenna, take care :)
Upload your profile picture! ownznwo [ View Profile ]
Oct 25, 2008 11:18am
impressive boduy at a young age.. how did u do that so fast? =)
sister's first comp chicana_peach [ View Profile ]
Oct 24, 2008 1:31pm
Oh ok, me too! No more for me this year. I need to gain some good muscle mass :)
abs & quads houze [ View Profile ]
Oct 24, 2008 12:46pm
hey how are u... what shows are u planning on doing in 09... i'm thinking of one in march i got a flyer on... who knows from there ...well take it easy..
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