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k.smith90
"to get a lean muscly physique"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 9.0 lb (4.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 23, 2009 Dec 28, 2009 5 Days  
  180.0 lb (81.8 kg) 187.0 lb (85.0 kg) 198.0 lb (90.0 kg) 11.0 lb (5.0 kg)  

This member must gain 2.20 lb (1.00 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 187.0 lb (85.0 kg) -7.0 lb (-3.2 kg) -3.6 %
Aug 27, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 24, 2009 192.0 lb (87.3 kg) 7.2 lb (3.3 kg) 3.9 %
Jul 24, 2009 184.8 lb (84.0 kg) 4.8 lb (2.2 kg) 2.7 %
Jun 22, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 23, 2009 Dec 28, 2009 5 Days  
  18.0 % 13.0 % 12.0 % 1.0 %  

This member must lose 0.20 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Aug 27, 2009 13.0 % -5.0 % -27.8 %
Jun 22, 2009 18.0 % 0.0 % 0.0 %
Jun 18, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 24, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 18, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 51.0 lb (23.2 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 27.4 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 23, 2009 Dec 28, 2009 5 Days  
  199.0 lb (90.5 kg) 237.0 lb (107.7 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 26, 2009 237.0 lb (107.7 kg) 17.0 lb (7.7 kg) 7.7 %
Aug 24, 2009 220.0 lb (100.0 kg) 21.0 lb (9.5 kg) 10.6 %
Jul 24, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Jun 18, 2009 186.0 lb (84.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 18, 2009 298.0 lb (135.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 50.0 lb (22.7 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2009 298.0 lb (135.5 kg) -2.0 lb (-0.9 kg) -0.7 %
Aug 24, 2009 300.0 lb (136.4 kg) 6.0 lb (2.7 kg) 2.0 %
Jul 24, 2009 294.0 lb (133.6 kg) 46.0 lb (20.9 kg) 18.5 %
Jun 18, 2009 248.0 lb (112.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 40.0 lb (18.2 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 44.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2009 129.0 lb (58.6 kg) 18.0 lb (8.2 kg) 16.2 %
Sep 8, 2009 111.0 lb (50.5 kg) 22.0 lb (10.0 kg) 24.7 %
Jun 18, 2009 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 0.0 lb (0.0 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2009 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 58.0 lb (26.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 65.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 19, 2009 147.0 lb (66.8 kg) 58.0 lb (26.4 kg) 65.2 %
Jun 18, 2009 89.0 lb (40.5 kg)


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