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Membership Info
Member Since: Jun 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 6
  • Overall: 156
Forum Posts: 155
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:42am
Last Forum Post: Yesterday, 12:23am
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 3:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

k.smith90

Overall Goal:  to get a lean muscly physique

Fit Status:  k.smith90 has not entered a Fit Status.  Ask k.smith90 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kristian
Sex:
Male
Age:
19
Location:
Brisbane, QLD, Australia
Occupation:
n/a
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2009
How I Started:
well i first started when i realised i started gaining weight and getting chubby, being skinny all my life and playing soccer i didnt really think about it, but now i'm working out and dieting to reach my goals.
Why I Love It:
to feel good about myself. and to feel stronger and to be safe whenever im out.
How I Stay Motivated:
watching ronnie coleman vids haha. i want to be as big as him someday!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2009 5:09am

What k.smith90 Is Up To:
Oct 18, 2009
k.smith90 joined the BodyGroup NO-Beta Bulging Biceps Groups
Aug 27, 2009
k.smith90 changed Body Fat from 18% to 13%, a loss of 5 percentage points in 66 days
k.smith90 changed Weight from 192 lbs. to 194 lbs., a 2 lb. gain in 3 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2009 6:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 3:06am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get a lean muscly physique
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2009 5:22am

Members That Inspire k.smith90:
k.smith90 does not have inspirational members yet.

BodyAnswers
k.smith90 has answered 8 of 67 total questions.
View all 8 of k.smith90's BodyAnswers »

What is your favorite bicep building exercise?
straight bar curl.
- Updated Aug 27, 2009 5:17am

What is your favorite tricep building exercise?
dips.
- Updated Aug 27, 2009 5:17am

What is your favorite chest building exercise?
flat bench
- Updated Aug 27, 2009 5:17am

View all 8 of k.smith90's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 5:22am

Videos of k.smith90
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 5:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 5:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 5:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 1.06
Last Activity: Yesterday, 5:42am
Recent Threads:

Workout Program:
Layne Norton's Power/Hypertrophy Routine

Model

Day One, Upper Power:
3 or 4 Compound pressing and pulling movements, 3-5 sets in the 5 rep range, and 1 Accessory Movement

Day Two, Lower Power:
2 or 3 Squatting and Deadlifting movements, 3-5 sets in the 5 rep range, and 1 Accessory...
Last Updated: Jun 22, 2009 5:15am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 22, 2009 5:15am

Friends (1)

Last Updated: Oct 19, 2009 4:20am

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