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Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 243

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ksmith05 10

Activity

Last Visit: Sep 18, 2008 7:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2008 7:51pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 6

Stalking (?) : 1


ksmith05 "Bench 250 lbs by May 7th. Squat 400 lbs (or 1 rep max equivalent) by May 7th. Maintain 8-pack abs through summer."

Personal Info And Background:
Real Name:	Kevin Smith
Sex:	Male
Age:	21
Location:	Herndon, Virginia, United States
Occupation:	Student
Personal Website:
Gym:	Virginia Tech's McComas Hall
Gym Location:	Blacksburg, VA
When I Started:	Jan, 2005
How I Started:	Took a class in high school
Why I Love It:	That natural high, and just getting diesel
How I Stay Motivated:	Looking at myself in the mirror, being competitive with a rival bodybuilder
BB Accomplishments:	Gaining 28 lbs of muscle (losing 3 pounds of fat) in 3.5 months, Increasing bench max from under 135 to 165 in 3.5 months. Increasing bench max from 135 to 225 in under 2 years.
Forum Signature:
Last Updated: Jan 18, 2008 12:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	177.2 lb (80.5 kg)	Thighs:
Bodyfat:	5.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 18, 2008 7:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	279 lb (126.8 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: Sep 18, 2008 7:51pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Bench 250 lbs by May 7th. Squat 400 lbs (or 1 rep max equivalent) by May 7th. Maintain 8-pack abs through summer.
Goal (Long):
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 18, 2008 12:33pm

BodyAnswers

ksmith05 has answered 9 of 56 total questions.
View all 9 of ksmith05's BodyAnswers »

What bicep workout has worked best for you?

chin up

- Updated Jan 17, 2008 3:22pm

What tricep workout has worked best for you?

overhead press

- Updated Jan 17, 2008 3:22pm

What calf workout has worked best for you?

calf raise

- Updated Jan 17, 2008 3:22pm

View all 9 of ksmith05's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 12:33pm

Videos of ksmith05
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2008 12:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 18, 2008 12:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport CytoCarb II, 1.98 Lbs. Started: Jan 28, 2008 Reason: a non-NO alternative for muscular endurance
Last Updated: Feb 5, 2008 2:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 31, 2008 6:28pm
Recent Threads:

Workout Program:

Mondays: Chest, Biceps, Triceps
Tuesday: Legs, abs, 1/2 mile swim
Wednesday: Chest (250+ pushups), Biceps, Shoulders
Thursday: Legs, abs
Friday: Chest, Biceps, Back
Saturday/Sunday: 2-3 mi run/longer bike

Last Updated: Jan 18, 2008 12:44pm

Favorites
Bodyparts:	Traps [ exercises ]
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate
Last Updated: Jan 19, 2008 1:06am

Friends (7)

TheFitnessVoice	drock24	asc234
DianaChaloux	funbb	kdoherty1389
elle_licious

Last Updated: May 18, 2008 5:35pm

Visitor Comments (2)
[ Leave ksmith05 a Comment ]
	lifter78 [ View Profile ] Apr 11, 2008 1:00pm congrats on your new bench max, and before your goal deadline. nice job.
	drock24 [ View Profile ] Jan 18, 2008 1:32pm Keep up the good work fitness d bag.

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