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Fit Status /// View History
Quads are destroyed! glad tomorrow is chest and shoulders..
May 25, 2012 11:45pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
Got started to look good for my wedding!! Now i'm addicted
WHY I LOVE IT:
I always trained for baseball, but I don't play anymore and I miss training for something. Working out fills that gap :)
kslide04's Progress & Goals
Progress Photos
Lbs.
2011-12-27, 2011-05-05, 2011-12-27, 2012-01-02, 2012-01-07, 2012-01-10, 2012-02-03, 2012-02-08
183.0, 215.0, 183.0, 183.0, 182.6, 182.4, 181.0, 180.4
2012-03-26
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
215 Lbs.
Goal:
175 Lbs.
Mar 26, 2012
%
2011-12-27, 2011-12-27, 2012-01-02, 2012-01-17, 2012-01-31
11.0, 11.0, 14.0, 13.0, 12.0
2012-03-26
8 %
TIME UNTIL GOAL:
Expired
Start:
11%
Goal:
8%
Mar 26, 2012
Lbs.
2011-12-27, 2012-01-02, 2012-01-07, 2012-01-10, 2012-02-03
162.9, 157.4, 157.0, 158.7, 159.3
Current LBM:
158.8 Lbs.
Feb 08, 2012
this member has not entered weight or body fat
kslide04's Program
My Workout Program View My Full Workout Program
kslide04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kslide04 has not added any program information.
My Supplement Program View My Full Supplement Program
kslide04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching my body transform and to look good for my hot wife :)
About kslide04
About Me:
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Latest Forum Posts
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Latest BodyBlog Entries
What do I need to work on?
Posted in Working Out : Jan 19, 2012 9:19amI have been working out hard for 6 months and have totally transformed my body. However, I am inexperienced and want info on what I need to work on. Any suggestions?
Leg workout! Got to love a strong foundation....
Posted in Nutrition : Jan 03, 2012 10:49amLower Body Power Exercise speed work: Squats
6 sets of 3 reps with 65-70% of normal 3-5 rep max Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps Hypertrophy calf movement: D...
6 sets of 3 reps with 65-70% of normal 3-5 rep max Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps Hypertrophy calf movement: D...
Shoulders and Back
Posted in Training : Dec 30, 2011 5:32amDay 4: Back and Shoulders Hypertrophy Day Pulling Power Exercise speed work: Bent over or Pendlay rows 6 sets of 3 reps with 65-70% of normal 3-5 rep max Hypertrophy pulling movement: Rack chins 3 sets of 8-12 reps Hypertrophy pulling movement: Seated cable row 3 sets of 8-12 reps Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench 2 sets of 12-15 reps Hypertrophy pulling movement: Close grip pulldowns 2 sets of 15-20 reps Hypertrophy shoulder movement: Seated dumbbell presses 3 sets of 8-12 reps Hypertrophy shoulder movement: Upright rows 2 sets o...
Visitor Comments
Leave a Comment
Linebacker1025
Keep up the good progress! stay with it man, dedication to the life style is key!
Apr 30, 2012 12:15pm
amaral5
That's great to hear, Kyle. Training going well here, been getting some really decent workouts in & upping the cardio as well. Keep up the great work, bro!
Feb 28, 2012 6:46am
sdmarlow79
Hi Mate. Just dropping in to check up on your progress. Looking good. Laters.
Feb 14, 2012 3:29am