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real name
Kyle
age
28
gender
Male
location
Olympia, WA, US
gym
Thrive Community Fitness Lacey
occupation
Student-Firefighter
Overall Goal
///
Transform My Body
I want to lose fat, build muscle and get at that maintainable balance of size and power.
Progress & Goals
BEFORE
Jan 26, 2012
CURRENT
Feb 17, 2012
195.9 Lbs.
LEAN BODY MASS
72.5 Lbs.
BODY FAT
CURRENT WEIGHT
268.3
Lbs.
Mar 14, 2012
CURRENT BODY FAT
27
%
Mar 15, 2012
PROGRESS HISTORY
Lbs.
2011-11-28,2011-12-12,2011-12-28,2012-01-22,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-22,2012-03-06,2012-03-14
281.6,281.6,289,289,289,280.8,277.6,273.4,270.8,270.2,268.4
Jun 16, 2012
235 Lbs.
%
2011-12-28,2011-12-31,2012-01-22,2012-01-26,2012-02-01,2012-03-15
29,29,29,29.8,29.2,27
Jun 16, 2012
14 %
Lbs.
2011-11-28,2011-12-12,2011-12-28,2012-01-22,2012-01-26,2012-02-01,2012-02-06,2012-02-13,2012-02-22,2012-03-06,2012-03-14
199.9,199.9,205.2,205.2,202.9,198.8,196.5,193.6,191.7,191.3,195.9
Programs
My Workout Philosophy View My Full Workout Program
kshell25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kshell25 has not added any program information.
My Supplement Program View My Full Supplement Program
kshell25 has not added any program information.
My Motivation Program View My Full Motivation Program
kshell25 has not added any program information.
kshell25 joined The Strong Center (Olympia, Washington).
Jun 29, 2012kshell25 joined Thrive Community Fitness Lacey (Lacey, Washington).
Jun 29, 2012kshell25 Dear FDA, why try to ban the best supplements? Just let the idiots who misuse them to weed themselves out, Darwin's theory style.
Jun 19, 2012 | Like
Visitor Comments
SonofStormwind
LOL I can spot american currency on the ground bunched up from 100 paces.
Jul 12, 2012 7:43pm
SonofStormwind
Saw that your having back pain. Ever try Animal Flex? Anytime I hurt something I reach for that. Check out the reviews.
Jul 12, 2012 6:21pm
lizzie25
We went at 1130 and same here, 2 hr range. my legs are tore up and i have a twisted ankle, but I finished it like a champ!
Jun 16, 2012 9:24pm
lizzie25
Jim Stoppani's 12 Week Shortcut To Size program is AMAZING! My husband and I and my workout partner are all doing the program!
May 28, 2012 3:08pm
lizzie25
Ooops! That's no fun! You will get right back on it! Congrats on doing well! Thats awesome! Hope your gonna have an amazing week! =)
Apr 9, 2012 11:31pm
lizzie25
Yeah, its pretty exhausting some days! Especially my double workout days! Up at 3:30am and I get home around 8 pm. But well its paying off and of course I have a super supportive husband who helps me out so I can maintain that schedule. I swear sleeping in for me is 5am lol. I didn't know you were in Iraq. Wow...well let me put it this way... THANK YOU for everything you have done! =) How are things going?!
Apr 7, 2012 2:16pm
lizzie25
ah yes, I do the school thing to and FT work =) crazy busy all the stinking time! Good job on hitting the gym hard, keep up the awesome work! =)
Apr 3, 2012 11:36pm
lizzie25
Actually yeah that does happen occasionally and not gonna lie I love it when it does :) its pretty crazy how much my body has changed. I just wish I could give myself more credit then I do!
Mar 26, 2012 6:50am
lizzie25
That just made my morning! Thank you! I know what you mean ppl tell me the same...but take a look ay the majority of the ppl...how healthy are they? What are they doing to better themselves? Then take a look at yourself :) what are you doing and how are you bettering yourself?! :)
Mar 20, 2012 7:49am
lizzie25
Well boo! Thats no fun! But hey more power to ya for having the discipline!
Mar 15, 2012 10:31pm
kshell25 is now friends with codenamegriffin.