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Wed Dec 07 10:36:05 PST 2011
Fit Status /// View History
I'm back! Time to get back in shape.
May 25, 2012 11:45pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
I have always had a little extra weight and wished I was a little thinner.I have finally decided that it is time to look the way I want to, and I'm the only one who can change that.
WHY I LOVE IT:
You get to see progress everyday! It has made me an overall better person physically and mentally.
ks1500's Progress & Goals
Progress Photos
Lbs.
2011-09-15, 2010-04-11, 2011-05-26, 2011-09-15, 2011-09-18, 2011-09-25, 2011-10-03, 2011-10-09, 2011-10-16, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-15, 2011-11-30, 2011-12-04
170.0, 170.0, 175.0, 170.0, 164.0, 162.0, 161.0, 159.0, 156.6, 155.5, 153.5, 151.2, 150.0, 150.0, 147.0
2011-11-30
155 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
155 Lbs.
Nov 30, 2011
%
2011-09-25, 2011-05-26, 2011-09-25, 2011-10-09, 2011-10-16, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-30, 2011-12-04, 2011-12-08
20.0, 22.0, 20.0, 18.0, 17.0, 17.0, 16.0, 15.0, 13.0, 13.0, 12.0
2011-12-30
12 %
TIME UNTIL GOAL:
Expired
Start:
22%
Goal:
12%
Dec 30, 2011
Lbs.
2011-05-26, 2011-09-15, 2011-09-18, 2011-09-25, 2011-10-03, 2011-10-09, 2011-10-16, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-15, 2011-11-30, 2011-12-04
136.5, 136.0, 131.2, 129.6, 132.0, 130.4, 130.0, 129.1, 128.9, 128.5, 127.5, 130.5, 127.9
Current LBM:
129.4 Lbs.
Dec 04, 2011
this member has not entered weight or body fat
ks1500's Program
My Workout Program View My Full Workout Program
ks1500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ks1500 has not added any program information.
My Supplement Program View My Full Supplement Program
ks1500 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly looking @ other people's progress including my own.
About ks1500
About Me:
My Favorites:
Workout Music
Rap and Rock
Lifting Stats:
Members I Inspire:
paulsmash
Amazing transformation on lee labradas 12 week programme
RobbieMcw
same goals, great results.
UGARX
After seeing how much progress he made after only 2 months into his transformation has truely motivated me. He is dedicated to getting in shape and is working hard to get there! His bodyspace inspires me to get back on track and his future progress will only help sustain that motivation. His comments will serve a constant motivation to me to help me eat right and workout regularly so that I...
Latest Forum Posts
Latest BodyBlog Entries
From fat to fit in 12 weeks!
Posted in Training : Dec 06, 2011 4:55amFat to Fit
[View Photo]
How I did it
Diet
I began by researching and reading articles about nutrition. After researching I learned that my diet was in need of a drastic change if I wanted to lose my fat body and get a hot body. I found out that instead of starving myself that I needed to eat more. I started to eat about six meals a day which included lean protein, complex carbs, and healthy fats with every meal. After changing m
...Visitor Comments
krg321
I hear that bro although i think my off time has been much more than just the holidays!
Jan 12, 2012 7:44pm
Mikeyhouser
13% is barely in the athletic range, but it's low enough to see some cuts, but if you really want to see your abs shine (depending on genetics of course) gotta get to the single digits like 9% but, 13% is not bad by any means.
Jan 9, 2012 1:18pm
marcfitt
Yes all my workout is on www.marcfitt.com
You can follow my diet too on facebook and twitter:
www.facebook.com/marc.fitt
Twitter: marc_fitt
Dec 29, 2011 10:06am
paulsmash
Hey man well done with lees programme. great transformation and results..you are good inspiration..
Dec 21, 2011 9:18am
krg321
Whats up bro. Im finally getting back in the game man. I know i got a long ways to go, but gotta start somewhere! Thanks for the motivation and always looking out bro!
Dec 13, 2011 10:28am
krg321
training has been patchy man. hopefully tomorrow i kick things up a notch! how you doing?
Dec 11, 2011 7:29pm
nupe3katatonic
Thanks man.guys like you are my motivation.6 days straight into My workouts
Dec 10, 2011 7:37pm
Ramo678
hey thnx for acceptn the add buddy. awesome progress in such short time. im hoping i can do the same here. train hard and stay in touch.
Dec 10, 2011 12:20pm
UGARX
Keep up the great work man! My diet has drastically improved already! Thanks for the motivation.
Dec 10, 2011 12:02pm
Juan004
hey brah! How many meals did you take while in lee labrada's 12 week trainer? did you follow his sample 7 days menu? or did you make your own? thanks man! keep it up!
Dec 8, 2011 10:48pm
ks1500