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Overall Goal
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Transform My Body
I want the body of my dream, strong, powerful, beautiful
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210.3
Lbs.
Mar 1, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-28,2011-03-01
214.1,210.3
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
krysztof has not added any program information.
My Nutrition Program View My Full Nutrition Program
krysztof has not added any program information.
My Supplement Program View My Full Supplement Program
krysztof has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i'm here to know how to stay motivated and to regain my trust in myself
Visitor Comments
kitt12
Thank you for finding me inspiring. My diet is pretty simple I only eat fish for my lean meat (due to my blood type) lots of veggies & soy products. I don't digest lots of dairy due to being lactose intolerant. When I'm training for my competition I eat 6-7xs a day and carbs cycle. I do cardio (stair climber or sprints) 6 days a week keeping my heart rate between 70-85% for 30-90 mins. Off season I keep my foods clean to maintain a healthy weight do cardio 5xs a week for 30-45mins.
Jan 11, 2012 6:18pm
kitt12
Thank you for finding me inspiring. My diet is pretty simple I only eat fish for my lean meat (due to my blood type) lots of veggies & soy products. I don't digest lots of dairy due to being lactose intolerant. When I'm training for my competition I eat 6-7xs a day and carbs cycle. I do cardio (stair climber or sprints) 6 days a week keeping my heart rate between 70-85% for 30-90 mins. Off season I keep my foods clean to maintain a healthy weight do cardio 5xs a week for 30-45mins.
Jan 11, 2012 6:15pm
krysztof is now friends with ericablockman.