Bodybuilding.com Information Motivation Supplementation
in:
krystlehj189
17%
bf
139 Lbs.
wt
4'11"
ht
BodySpace Member
krystlehj189
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Reputation:

Member Since: Jul 5, 2011

Last Visit: May 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
MS, US
gym
Courthouse Racquet & Fitness
occupation
Self Employed/Wife/Mother
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Overall Goal
///
Transform My Body
I JUST WANNA BE SUCCESSFUL!!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jun 29, 2011
CURRENT
View All

115.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
139
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-05,2011-07-14,2011-07-23,2011-07-30,2011-08-07,2011-08-25,2011-09-05,2011-11-16,2011-11-19,2011-12-17,2012-01-07,2012-02-27,2012-03-08,2012-06-04,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-15,2013-01-25,2013-02-04,2013-02-16,2013-03-07
141,138,136.6,136,135.4,136,137,134.2,133,136,133.4,132.8,132,134,150,146,146,144.6,143,143,142.6,141,139
Mar 30, 2013
114.7 Lbs.
%
2012-02-25,2012-03-08,2013-01-01,2013-01-04,2013-01-05,2013-01-08,2013-02-04
30,30,34,31,31,22,17
Mar 30, 2013
16 %
Lbs.
2011-07-05,2011-07-14,2011-07-23,2011-07-30,2011-08-07,2011-08-25,2011-09-05,2011-11-16,2011-11-19,2011-12-17,2012-01-07,2012-02-27,2012-03-08,2012-06-04,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-15,2013-01-25,2013-02-04,2013-02-16,2013-03-07
98.7,96.6,95.6,95.2,94.8,95.2,95.9,93.9,93.1,95.2,93.4,93,92.4,93.8,99,100.7,100.7,112.8,111.5,111.5,118.4,117,115.4
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LATEST MEASUREMENTS

  • Thighs
    22" no change in 2 days
    Feb 6, 2013
  • Waist
    31" a loss of 1" in 34 days
    Feb 4, 2013
  • Hips
    40" no change in 34 days
    Feb 4, 2013
  • Calves
    14.5" a gain of 0.5" in 34 days
    Feb 4, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

krystlehj189 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

krystlehj189 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

krystlehj189 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

krystlehj189 has not added any philosophy information.

What krystlehj189 Is Up To

krystlehj189 updated her weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 19 days.

139 Lbs.
Mar 7, 2013 |
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krystlehj189 updated her weight from 142.6 Lbs. to 141 Lbs., a 1.6 Lb. loss in 12 days.

141 Lbs.
Feb 16, 2013 |
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krystlehj189 I have been thrown alot of obstacles the last couple of days....it's been really rough. Trying to stay focus and sticking w/a plan. Stressed

Feb 16, 2013 |
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krystlehj189 updated her motivation level from 10/10 to 9/10.

Feb 16, 2013 |
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krystlehj189 is now friends with soldiervet.

Feb 7, 2013

krystlehj189 measured her thighs at 22 in., no change in 2 days.

22 in.
Feb 6, 2013 |
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krystlehj189 Day 37....was SSSOOO pumped during morning workout. All I need is my music. Give me that and I'm good!!!!! No worries

Feb 6, 2013 |
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krystlehj189 Day 35....still at it feelin pretty good. Been REALLY busy but still at it. Can't stop now have givin up too many times.

Feb 4, 2013 |
JOHN WEBB likes this.
  • RayxJay

    you gotta make time girl! dont give up, you have gotten this far already, just think if u did.. all the stuff u have done in the past days would be for nothing. keep goin at it!

    Feb 4, 2013 | |
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krystlehj189 updated her body fat from 22% to 17%, a loss of 5% in 27 days.

17%
Feb 4, 2013 |
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krystlehj189 updated her weight from 143 Lbs. to 142.6 Lbs., a 0.4 Lb. loss in 10 days.

142.6 Lbs.
Feb 4, 2013 |
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krystlehj189 measured her waist at 31 in., a loss of 1 in. in 34 days and measured 3 other body parts.

31 in.
Feb 4, 2013

krystlehj189 Day 25...damn time goes by..but still at it. Was leg day feeling pretty good. Havin issues updating this..hmm

Jan 25, 2013 |
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krystlehj189 updated her weight from 143 Lbs. to 143 Lbs., no change in 10 days.

143 Lbs.
Jan 25, 2013 |
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krystlehj189 is now friends with MuscleHeads.

Jan 17, 2013

krystlehj189 added 3 new photos to her progress photos.

Jan 15, 2013
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About Me

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Visitor Comments

Leave a Comment
ParlayMD
ParlayMD There is nothing wrong for a woman like you to have a mean shoe game...continue to keep it strong and sexxi... Jan 8, 2013 7:10am
HIGHDOLLAD
HIGHDOLLAD yay lol thanks for the support Jan 5, 2013 9:58am
Kevin Mattson
Kevin Mattson Thank you, it is good to meet you too. Thank you for accepting my friend request, I appreciate it. Hope you enjoy your training as much as I do... Always enjoy my training for sure :) Jan 5, 2013 8:41am
JJ4
JJ4 Hey u, How are you? Its been a while. Wanted to know how you are doing. How is training? Oct 3, 2012 4:51am
atrasformation
atrasformation Thank you, and you are absolutely right. God tried to teach me this same lesson 2 years ago (patience) but I rushed it. Now I have to go slow and do what the Lord asks of me. In time I will find that right one, but for now my top priority is geeting this weight off of me and finding out who I really am and what I really what. Sep 29, 2012 6:32pm
atrasformation
atrasformation The weightloss journey was put on hold until recently. I started back up about 5 weeks ago and things have been going great. consistent weightloss and motivation. Unfortunatley my partner decidided to seek another but that is ok. My goal is to drop to about 260lbs. with 10% bodyfat, I will have my sixpack abs. Sep 26, 2012 7:04am
VarzMega
VarzMega Great job Krystle!!! Sep 25, 2012 11:48pm
atrasformation
atrasformation Well unfortunately the wife only joined me about 3 times at the gym and now we are seperated and about to get a divorce. Sometimes life throws you lemons, you just have to squeeze what you can out of it and make a delicious drink. I must admit though that I am in a happier place now and my training and diet has never been better. Sep 19, 2012 5:19am
bigdyme52
bigdyme52 love you pic in the red, keep going hard Jul 3, 2012 6:38am
divajane1
divajane1 thank u so much! I really appreciate that :) Jun 7, 2012 5:14pm
flight33
flight33 hey thanks for that comment,keep up your good work u done am do the same ,,,good luck . :) Jun 7, 2012 7:09am
marquessar
marquessar Appreciate it, and you continue to do the same, you are making great progress....and I am glad you saw the humor in my comment because yours made me laugh too....keep pushing Jun 5, 2012 10:17am
bigdyme52
bigdyme52 Damn, I love your new pics. Keep going hard! Jun 5, 2012 4:19am
Cowboy38
Cowboy38 Great! Keep it up, you can do it :) Happy training Jun 4, 2012 3:39pm
ndyce
ndyce My apologies for the delay..thank you for your kind words and thanks for the add! How are you coming along?! May 23, 2012 11:56am
JackednStacked
JackednStacked Thx for the love on my wall :) I hope you have a great week, both in and out of the gym May 15, 2012 1:46am
JJ4
JJ4 Hey, How are you doing? Haven't heard from you for awhile. How's training? Apr 18, 2012 3:54pm
richardchampion
richardchampion Excuse me.. where are the updates? Can we atleast get a pic with you in heels? Mar 27, 2012 12:32pm
.ValenciaMonet.
.ValenciaMonet. Sorry that its been long for this reply but lol your comments always keep a smile on my face. I bought my children pizza the other day (they eat clean with me like 80% of the time and so since they are children I do treat them as often as i can afford to) and let me tell ya I planned it right on the day I'd grant myself a 'cheat' and whoo hoo it was delish lol!!! Mar 26, 2012 11:30pm
ugottacme
ugottacme Thank u..have fun and get ready for the Spring time! it will be here early 4sho..... Mar 13, 2012 5:45pm

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