Last Visit: Dec 4, 2009 7:36am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 4, 2009 6:02am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Its not just smarts that get you places in life but rather productive efforts and the more you know the more productive your efforts will be
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Krystal
Sex:
Female
Age:
36
Location:
Lancaster, Kentucky, United States
Occupation:
secretary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Why I Love It:
I don't yet, but I think it will be fun and I look forward to the "me" time
How I Stay Motivated:
Looking at all the transformation of the week pics here on bb.com
BB Accomplishments:
Forum Signature:
Quitting is not an option
What krystalrussell Is Up To:
Dec 4, 2009
krystalrussellupdated Motivation Level from 10/10 to 6/10 and said: "Thinking of going to a new gym"
krystalrussellupdated Fit Status "Its not just smarts that get you places in life but rather productive efforts and the more you know the more productive your efforts will be"
You are awesome! To have gained this insight at such a young age, girl you do this and you will live to laugh when the grand babies say "granny who is that lady?"
You seem to have the will power and the drive that I hope I find some day.
Rock on Krystal!
Because she is down to earth and real. She was a big girl who set her mind on something and has achieved it. Tiffany works hard to not only improve herself but others as well. I wanna be just like Tiffany when I grow up!
What celebrity body would you most like to have? Why?
Not just one, parts of a few. The typical...J.Lo butt, Angelina's arms, Cameron Diaz' long legs.
- Updated Jun 2, 2009 11:03am
How many reps per set do you usually do? Why?
20 to gradually build lean muscle not mass.
- Updated Jun 2, 2009 8:32am
How long do you rest between sets on average? Why?
I do about 3 different excercises in a group, so like 20 reps on glutes, 20 reps on lower back/hammies, 20 reps on mid/lower back then repeat circuit 3 times.
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
good morning krystal and thank u so much..i am still pretty nervous having my full face on here..but figured it has been a year now..so it was time..haha..belly dancing is kicking my butt..omg..she was a little drill sargent last night..if u ever get the chance u gotta try it!!
hey girlie so glad to see u r still focused..i am finally back..not 100% clean yet, but almost and back to my morning cardio..so i kinda disappeared for a bit!!
I just dropped in to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
Hey, It's going good. Today I did arms and legs. I was going to do abs. But the maintenance men came to fix the roof. Totally interrupted my flow. I did't get my cardio. How have you been?
