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Overall Goal
///
Compete
Progress & Goals
BEFORE
Mar 3, 2012
CURRENT
Oct 26, 2012
103 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jan 15, 2013
CURRENT BODY FAT
22
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-03,2012-08-10,2012-08-22,2012-09-18,2012-11-26,2013-01-15
128,126,123,123,121,121,132
Feb 19, 2013
121.3 Lbs.
%
2012-09-22,2012-11-26,2013-01-15
22,20,22
Feb 19, 2013
18 %
Lbs.
2012-07-27,2012-08-03,2012-08-10,2012-08-22,2012-09-18,2012-11-26,2013-01-15
99.8,98.3,95.9,95.9,94.4,96.8,103
Programs
My Workout Philosophy View My Full Workout Program
krystalk430 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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krystalk430 updated her weight from 121 Lbs. to 132 Lbs., a 11 Lb. gain in 50 days.
Jan 15, 2013 | Like
krystalk430 measured her arms at 12 in., no change in 73 days and measured 4 other body parts.
Nov 26, 2012
krystalk430 updated her weight from 123 Lbs. to 121 Lbs., a 2 Lb. loss in 27 days.
Sep 18, 2012 | Like
Visitor Comments
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krystalk430 updated her body fat from 20% to 22%, a gain of 2% in 50 days.