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krystaliciouz
20%
bf
140 Lbs.
wt
5'5"
ht
BodySpace Member
krystaliciouz

Reputation:

Member Since: Dec 19, 2010

Last Visit: Sep 24, 2014

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INSPIRED BY

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  • REAL NAMEKRYSTAL BLUE
  • AGE
    26
  • GENDER
    FEMALE
  • LOCATIONCA, US
  • OCCUPATIONPERSONAL TRAINER/SERVER
  • GYMCALIFORNIA FAMILY FITNESS: CITRUS HEIGHTS

OVERALL GOAL///LOSE FAT

"My goal is to become a successful fitness model!"

Current Body Composition

Current Weight

140Lbs.

Current Body Fat

20%
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Lean Body Mass

112.0Lbs.

Body Fat

28.0Lbs.
Weight & Body Fat Goals

Expires on Nov 18, 2014 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

124.9LBS.

Goal Body Fat

13%
Weight
17% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Am I getting right amount of calories?

Wed Sep 24 01:51:42 MDT 2014
Forum: Advanced Nutrition
Replies: 3 | Views: 243

answers to weight gain & health problems

Tue Sep 25 13:06:45 MDT 2012
Forum: Misc.
Replies: 0 | Views: 203

healthy subsitutes for coffee creamer?!

Sun Nov 13 14:16:04 MST 2011
Forum: Nutrition Misc
Replies: 206 | Views: 18,475
Latest Blog Entries

Raw Energy Balls

posted in Nutrition: May 13, 2014 2:25pm
Check out this awesome RAW recipe I made today! Only 8 ingredient...

Healthy Turkey Tacos

posted in Other: May 13, 2014 11:27am
http://krystalcrusius.blogspot.com/2014/05/healthy-turkey-tacos.h...

Fear Vs. Courage

posted in Other: Jan 06, 2013 1:19am
Please visit this link to view my blog post about fear, courage.a...
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