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kryslmt
"Maintain & Cut my run time down."

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Progress Pictures


Oldest Newest
May 1, 2007 Mar 15, 2009
first show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 14, 2009 145.0 lb (65.9 kg) 13.0 lb (5.9 kg) 9.8 %
Mar 7, 2008 132.0 lb (60.0 kg) -11.0 lb (-5.0 kg) -7.7 %
Sep 23, 2007 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Sep 10, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Aug 22, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 14, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Sep 23, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 10, 2007 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Aug 22, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2009 28.0" (71.1 cm) 5.0" (12.7 cm) 21.7 %
Mar 7, 2008 23.0" (58.4 cm) -4.5" (-11.4 cm) -16.4 %
Sep 23, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Sep 10, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2007 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Aug 22, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.3" (0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2007 9.8" (24.8 cm) 0.3" (0.6 cm) 2.6 %
Sep 10, 2007 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Sep 10, 2007 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 10, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 56.0 lb (25.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 42.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2007 188.0 lb (85.5 kg) 36.0 lb (16.4 kg) 23.7 %
Sep 23, 2007 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Sep 17, 2007 141.0 lb (64.1 kg) 9.0 lb (4.1 kg) 6.8 %
Sep 11, 2007 132.0 lb (60.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 65.0 lb (29.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2007 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Sep 23, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Sep 17, 2007 224.0 lb (101.8 kg) 22.0 lb (10.0 kg) 10.9 %
Sep 11, 2007 202.0 lb (91.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 29.0 lb (13.2 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2007 116.0 lb (52.7 kg) 29.0 lb (13.2 kg) 33.3 %
Sep 23, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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