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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Aug 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 1,017
Forum Posts: 19
BodyBlog Entries: 5
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 8:28pm
Last Forum Post: Never
Last Photo Upload: May 27, 2008 7:12pm
Last Profile Update: Jun 20, 2008 10:27pm
Last Blog Post: Jun 13, 2008 8:14pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 22
Stalking (?) : 1
kryslmt

"Next show in September!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 24
Location: Ohio, United States
Occupation: Licensed Massage Therapist
Personal Website:
Gym: metro fitness (world gym)
Gym Location: worthington, ohio
When I Started: 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 20, 2008 10:27pm

Progress Pictures
May 1, 2007 May 10, 2008
first show
 
Last Updated: May 27, 2008 8:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 7, 2008 4:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 4:06pm

Goals:
Main Goal: Compete
Goal (Short): Next show in September!
Goal (Long): I am right now maintaining my weight and just keeping up with cardio/eating clean/weights. I am trying to gain a little more muscle maturity for next show in September.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: Ohio State
Last Updated: Jun 13, 2008 8:47pm

BodyAnswers
kryslmt has answered 10 of 56 total questions.
View all 10 of kryslmt's BodyAnswers »

What bicep workout has worked best for you?
dumbell alt. curls
- Updated Mar 19, 2008 11:15am

What tricep workout has worked best for you?
rope push- downs
- Updated Mar 19, 2008 11:15am

What calf workout has worked best for you?
standing calf raises
- Updated Mar 19, 2008 11:15am

View all 10 of kryslmt's BodyAnswers »

Contest History:
May 10, 2008:
NPC Mike Francois Classic - Placing: 2
Last Updated: Jun 13, 2008 8:55pm

Videos of kryslmt
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 8:55pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 13, 2008 8:14pm

Now that the show is over, I ask myself, "Am I up to doing another?"  I have been wrapped up in this fitness world and it just keeps sucking me in.  I love the feeling of watching my muscles pump and my veins swell with that fresh oxygenated blood that drives the weight to another,...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 01, 2006
Reason: I like how this isn't pricey and tastes very good. It mixes well with milk and with water. ...
Beverly Int. Joint Care, 90 Softgels
Started: Jan 01, 2007
Reason: this will help support my joints through workouts and for my physical job as a massage therapist...
Universal Animal Pak, 44 Paks
Started: Jul 01, 2007
Reason: 
Last Updated: Sep 10, 2007 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 13, 2008 8:36pm
Recent Threads:


Workout Program:
Sunday: rest
Monday: back, traps, calves, cardio for 30 min
Tuesday: delts, triceps, cardio for 30 min
Wednesday: legs/calves
Thursday: cardio
Friday: chest, biceps, abs, cardio
Saturday: legs, calves, cardio
Last Updated: Mar 17, 2008 8:21pm

Favorites
Bodyparts:
Hobbies:
  • reading (forensic novels)
  • cooking for friends/family
  • playing some Halo 3 with my husband and brother
Magazines:
  • Muscle and Fitness/ Oxygen
Healthy Foods:
  • peanut butter
  • honey
  • oatmeal with berries
Cheat Foods:
  • pizza and chocolate chip cookies
Fitness Books:
  • schwarzenegger encyclopedia
Workout Music:
  • a bit of everything (up-beat)
Supplements:
Last Updated: Mar 17, 2008 8:18pm

Friends (23)
hardbody1226
184
 

biceps4u
Back Double Biceps - 185 Lbs
 

russea4c
 

coymatthew
 

coach ferg
 

amysuds
 

Mr. Aries
 

TheTotalPackage
 

Lexuspunk
MY FIRST SHOW MOST MUSCULAR!!!!!
 

Last Updated: Jun 13, 2008 8:51pm

Visitor Comments (38)
[ Leave kryslmt a Comment ]
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Mar 31, 2008 3:42pm
Great bench numbers!! How many reps can you do at that weight?
Ab & Thigh at NPC Northern Kentucky rich55 [ View Profile ]
Mar 20, 2008 9:48pm
Haha, yes the offseason is enjoyable. But, ya gotta keep it in check. Everyone has to start some where. Self-improvement is what it is all about. I will definitely see ya there and will stay tuned to your progress.
THE-BLAZE [ View Profile ]
Mar 19, 2008 2:37pm
I used to mainly prep bodybuilders and Fitness competitors but since I started working in this new place its mostly women averaging 50-60.It's alot different but at least they listen...lol.
Ab & Thigh at NPC Northern Kentucky rich55 [ View Profile ]
Mar 18, 2008 8:07pm
Awesome, there are a lot of Cbus people on here! My training is going great. In offseason mode right now trying to make improvements. How about yourself? I will certainly be at the Francois.
THE-BLAZE [ View Profile ]
Mar 18, 2008 3:07pm
I am a Trainer up her in Massachusetts. Just beat'm up all day long!Fun!
THE-BLAZE [ View Profile ]
Mar 18, 2008 5:19am
Hey:) Maybe in June.I took last year off to focus on clients.Hard prepping for a show in the place I work.Place is tiny and atmosphere is lame. How about you?
dblbassted [ View Profile ]
Mar 17, 2008 9:18pm
You look great, girl.
whosurpapi [ View Profile ]
Mar 13, 2008 5:25am
HI SWEETIE,HOW R U?I WORK AT A GYM,WORKIN ON GETTING MY CERT.IN TRAININ.BODYBUILDING IS MY PASSION,I PLAY GOLF MY HOBBIE.WHAT ABOUT U? KEEP IN TOUCH TAKE CARE!!
paintedgrrl [ View Profile ]
Oct 17, 2007 6:03am
Thanks so much!
Upload your profile picture! coach ferg [ View Profile ]
Oct 15, 2007 11:32am
thanks the pic was taken about 2 years ago. When I coached for NFL europe.
Gun Chief [ View Profile ]
Oct 14, 2007 3:47pm
Sorry to hear about your Dolphins today, but they made the Browns look Good.
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 6, 2007 11:35am
I just found out that I will be down in Columbus on Wed. For a convention. -T-
paintedgrrl [ View Profile ]
Sep 27, 2007 10:01am
Awww, you are so sweet! :)
Mike Brooklyn_Mike [ View Profile ]
Sep 27, 2007 2:16am
Hey! My diet and training are going great. My body fat is going doing which I love. I need to find the right mix of lower body fat and gaining muscle. I think everyone is trying to find that mix. What's new with you? What's good?
paintedgrrl [ View Profile ]
Sep 26, 2007 5:56pm
THank you so much!!
Mike Brooklyn_Mike [ View Profile ]
Sep 23, 2007 9:35pm
His name is Shadow. A 6yr old Lab/Doberman mix.
russea4c [ View Profile ]
Sep 21, 2007 5:52pm
thanks! now if only i could hold on to the muscle and get as cut as you : ) looking smoking...
BigStew [ View Profile ]
Sep 20, 2007 9:12am
How are those arms coming. Getting them huge :)
BigStew [ View Profile ]
Sep 20, 2007 9:12am
Training is going real well. Check out my journal for more details on that and my diet: http://forum.bodybuildi ng.com/showthread.php?t=464949 3
184 hardbody1226 [ View Profile ]
Sep 20, 2007 8:19am
HARD BUT OK IT THAT FAT THAT HARD TO COME OFF
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