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Membership Info

Member Since: Apr 4, 2007
BodyBlog Started: Aug 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,791

Forum Posts: 32
BodyBlog Entries: 6
Comments to Others: 39

Forum Rep (?) : kryslmt 10

Activity

Last Visit: Oct 28, 2009 3:20pm
Last Forum Post: Never
Last Photo Upload: Apr 5, 2009 5:57pm
Last Profile Update: Oct 12, 2009 2:14pm
Last Blog Post: Dec 23, 2008 1:00pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 66

Stalking (?) : 4

Inspiring (?) : 0

kryslmt

Overall Goal: Maintain & Cut my run time down.

Fit Status: Love it :)

Motivation Level: 9/10

Mar 28, 2009 4:18 pm History

Mar 14, 2009 8:17 am History

Personal Info And Background:

Real Name:	Krystina Delozier
Sex:	Female
Age:	26
Location:	Ohio, United States
Occupation:	Army- CBRN
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:
Why I Love It:	Its the feeling I get during and after a good workout.
How I Stay Motivated:	Motivation comes from making my body strong and healthy.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 15, 2008 10:15am

What kryslmt Is Up To:

Apr 4, 2009
kryslmt changed Overall Goal: "Maintain & Cut my run time down.." - 9:44 am - Comment
Mar 28, 2009
kryslmt updated Fit Status "Love it :)" - 4:18 pm - Comment
kryslmt uploaded a new Progress Picture - 3:44 pm - Comment
Mar 14, 2009
kryslmt changed Overall Goal - 2:27 pm - Comment
kryslmt updated Fit Status "Feeling a lot better and my strength is back. I have lost 10 lbs in two weeks thanks to my diet and exercise plan from Mike Davies!" - 8:21 am - Comment
kryslmt updated Body Stats - Chest: 37 ins., Waist: 28 ins. - 8:19 am - Comment

See Last 9 Feed Items

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Progress Pictures:
May 1, 2007	Mar 15, 2009


View All 3 Progress Pictures »
Last Updated: Mar 28, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	28" (71.12 cm)
Weight:	145 lb (65.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:	9.75" (24.77 cm)
Arms:	12" (30.48 cm)	Shoulders:	41" (104.14 cm)
Hips:	39" (99.06 cm)	Neck:	13" (33.02 cm)
Last Updated: Mar 7, 2008 4:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	188 lb (85.5 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:		Barbell Rows:
Deadlift:	267 lb (121.4 kg)	Overhead Press:
Last Updated: Oct 18, 2007 4:06pm

Goals:
Main Goal:	Other
Goal (Overall):	Maintain & Cut my run time down.
Goal (Long):	I have lost 10 lbs in two weeks and aiming to lose another 10lb. I am not planning on competing again but just keeping healthy and strong.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 15, 2008 10:16am

Members That Inspire kryslmt:
kryslmt does not have inspirational members yet.

BodyAnswers

kryslmt has answered 10 of 67 total questions.
View all 10 of kryslmt's BodyAnswers »

What bicep workout has worked best for you?

dumbell alt. curls

- Updated Mar 19, 2008 11:15am

What tricep workout has worked best for you?

rope push- downs

- Updated Mar 19, 2008 11:15am

What calf workout has worked best for you?

standing calf raises

- Updated Mar 19, 2008 11:15am

View all 10 of kryslmt's BodyAnswers »

Contest History:
May 10, 2008:	NPC Mike Francois Classic - Placing: 2 View Details »
Last Updated: Jun 13, 2008 8:55pm

Videos of kryslmt
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 8:55pm

Latest BodyBlog Entry (6 Posts Total)
Give me some more please! Category: Training on Dec 23, 2008 1:00pm Okay, so I am not getting ready for a show. Instead, I am maintaining my size and trying to improve my run time and increase my sit ups and push ups reps for my APFT coming up in 4 weeks. As for my last Pt test, I completed 70 push ups in 2 minutes, 56 sit ups in 2 minutes, and 2 mile run... Read More » View kryslmt blog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Jan 01, 2006 Reason: I like how this isn't pricey and tastes very good. It mixes well with milk and with water. ... read more »
	Beverly Int. Joint Care, 90 Softgels Started: Jan 01, 2007 Reason: this will help support my joints through workouts and for my physical job as a massage therapist... read more »
	Universal Animal Pak, 44 Paks Started: Jul 01, 2007 Reason:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
View All Current Supplements »
Last Updated: Sep 10, 2007 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 9, 2009 4:59pm
Recent Threads:

Workout Program:

Sunday: rest
Monday: back, traps, calves, cardio for 30 min
Tuesday: delts, triceps, cardio for 30 min
Wednesday: legs/calves
Thursday: cardio
Friday: chest, biceps, abs, cardio
Saturday: legs, calves, cardio

Last Updated: Mar 17, 2008 8:21pm

Favorites
Bodyparts:	Abdominals [ exercises ] Lats [ exercises ]
Hobbies:	Reading forensic/crime novels movies art galleries
Magazines:	Flex, Muscle and Fitness
Healthy Foods:	peanut butter honey oatmeal with berries View All 4 Healthy Foods »
Cheat Foods:	pizza and chocolate chip cookies
Fitness Books:	schwarzenegger encyclopedia
Workout Music:	Pantera, Def Tones, Janet Jackson, Ludacris, Cypress Hill
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape
Last Updated: Mar 17, 2008 8:18pm

Friends (70)

NealShea	acidjazz1911	envy2428
warri0r	pdaddy	TheTotalPackage
jaybray1	Mr. Aries	mdrane

Show All Friends (70) »

Last Updated: Oct 12, 2009 2:12pm

Visitor Comments (66)
[ Leave kryslmt a Comment ]
	SuperACG [ View Profile ] Sep 6, 2009 5:32pm How's the training coming along? Great bench and curl stats!
	30plus [ View Profile ] Apr 21, 2009 6:08am Hey just stopping bye to see how things are going, get back with me when you get the chance. Want to know how you are doing at the new Duty Station
	rodsriguez [ View Profile ] Apr 4, 2009 9:53am how you doing? well you really do look great whatz been going on with you .
	30plus [ View Profile ] Mar 31, 2009 8:12am Great are you ready? I will be at the gym this afternoon around 1500 or later so maybe we can get a sesssion in , if not stay in touch and i will do the same.
	30plus [ View Profile ] Mar 31, 2009 8:02am Cool, when do you leave for your duty station, and where do you train at? I go over to davidson maybe we can train before you leave
	30plus [ View Profile ] Mar 31, 2009 7:51am You can't remember i was your instructor group1. the only big guy out their
	30plus [ View Profile ] Mar 30, 2009 8:34pm Check your friend add's
	kpiercy [ View Profile ] Feb 23, 2009 7:59pm have to say it sucks that you are going there. Middle of now where. But look on the brightside i am sur you will not be there that long. either deployments or training some where else. I got year and half left her in tx. Then i am out. well good luck with everything and keep in touch.
	kpiercy [ View Profile ] Jan 18, 2009 11:59am well i am getting out and moving back to the east coast some where around DC area. Then get a gov job and go from there.
	jscottdavis [ View Profile ] Jan 14, 2009 5:52pm Hooah Krystina! Your pics are looking awesome. Also, thank you for your dedicated and courageous service for our country in the Army. I served in the Navy myself. Good luck with your workouts and competitions. Best wishes, Scott
	worldgymfreak [ View Profile ] Jan 14, 2009 5:36pm Don't ya just love this snow lol
	worldgymfreak [ View Profile ] Jan 11, 2009 8:59pm With school and training it keeps me busy
	worldgymfreak [ View Profile ] Jan 11, 2009 1:26pm How are you ?
	mdrane [ View Profile ] Jan 11, 2009 9:35am Thanks for the add. Good luck on your goals and KIT!
	Eagleanchors [ View Profile ] Jan 11, 2009 9:33am Sorry I'm Old School :) Gray is probably a better color for you anywhay! What a fascinating MOS, too! If I were smarter, I'd have loved to work in that field!
	Eagleanchors [ View Profile ] Jan 11, 2009 9:23am Awesome pics, and inspiring Bodyblogs! I bet you make a set of BDU's look GOOD! Keep charging!
	kpiercy [ View Profile ] Jan 1, 2009 10:10am hey there well good luck with that school and happy new year. I got two years left
	Tonynorris [ View Profile ] Dec 30, 2008 4:47pm ARMY STRONG
	pdaddy [ View Profile ] Dec 29, 2008 3:41pm No I'm gonna keep on dieting, what about you?
	dunkonu9 [ View Profile ] Dec 28, 2008 6:34pm Not to my goal yet but maybe by next summer ;)
View All 66 Comments »

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