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Membership Info

Member Since: Aug 1, 2008
BodyBlog Started: Aug 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 405

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : krutz 10

Activity

Last Visit: Feb 22, 2009 8:35pm
Last Forum Post: Aug 10, 2008 5:35pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 3:17am
Last Blog Post: Aug 1, 2008 8:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

krutz

Overall Goal: I want to gain 24Lbs. And have combined powerlifts of 1000Lbs

Fit Status: krutz has not entered a Fit Status. Ask krutz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was 15. I basically was a stick with a head. Was about 185Lbs at 17 and was lifting pretty good numbers but other things in life took priority so i haven't really lifted for about 4 years. Just started again 6 weeks ago.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	The easiest way to not fail is to not even try
Last Updated: Aug 9, 2008 1:34am

What krutz Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 1, 2008	Oct 22, 2008

I really need to get bigger...
View All 6 Progress Pictures »
Last Updated: Oct 22, 2008 6:23pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35.43" (89.99 cm)
Weight:	210 lb (95.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	14.5 %	Calves:	15.75" (40.01 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 6, 2008 3:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:
Squat:	320 lb (145.5 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Oct 31, 2008 4:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 24Lbs. And have combined powerlifts of 1000Lbs
Goal (Long):
Weight Goal:	I want to GAIN 24 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 1, 2008 11:05pm

Members That Inspire krutz:
krutz does not have inspirational members yet.

BodyAnswers

krutz has answered 18 of 67 total questions.
View all 18 of krutz's BodyAnswers »

What is your favorite bicep building exercise?

concentration curls

- Updated Aug 7, 2008 2:17am

What is your favorite tricep building exercise?

tricep extensions

- Updated Aug 7, 2008 2:17am

What is your favorite chest building exercise?

incline dumbell press

- Updated Aug 7, 2008 2:17am

View all 18 of krutz's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 11:05pm

Videos of krutz
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 11:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 11:05pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2008 8:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View krutz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 1, 2008 11:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 29, 2008 9:05pm
Recent Threads:

Workout Program:

Monday - Chest, Calves, Abs
Tuesday - Biceps, Triceps
Wednesday - Legs
Thursday - Rest
Friday - Back, Shoulders, Abs
Sat/Sun - Rest

Last Updated: Aug 10, 2008 6:09pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 10, 2008 6:09pm

Friends (7)

cardiac	CA562DUDE	bflyys
CallMeSuperman	Sven1	Canz
Aaron13

Last Updated: Sep 18, 2008 12:16am

Visitor Comments (1)
[ Leave krutz a Comment ]
	cardiac [ View Profile ] Sep 9, 2008 12:09am Hey, how's training? Good luck to u in reaching ur goal.

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