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515 deadlift
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Membership Info
Member Since: Apr 16, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 2,219
Forum Posts: 2537
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 12:25am
Last Forum Post: Apr 28, 2009 11:58am
Last Photo Upload: Jun 30, 2009 6:58pm
Last Profile Update: Sep 28, 2009 1:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 5
Inspiring (?) : 0

krustster

Overall Goal:  Cut down to 250 or so. Deadlift 600. Squat 500. Bench 400. And to compete in raw powerlifting, if there's anything in my area.

Fit Status:  injured

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
26
Location:
Marquette, Michigan, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I was 350lbs of pure fat, with the only muscle on my body being the bare minimum to make it from place to place. I finally got disgusted enough with what I saw in the mirror that I decided to get in shape. For the first year or so I had no clue what I was doing, but eventually discovered BB.com and the rest is history. Sorta.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Lost about 170 pounds while gaining a bunch of muscle.
Forum Signature:
I used to be really, really fat My new workout journal: http://forum.bodybuilding.com/showthread.php?p=250880321

What krustster Is Up To:
Nov 13, 2009
krustster updated Motivation Level from 10/10 to 4/10
krustster updated Fit Status "injured"
Sep 27, 2009
krustster added a new personal video, "515 Deadlift"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2000 Dec 10, 2005
Fatty, 300+ lbs 206 again
Another old fat-picture.
Oh that goofy left shoulder. This one actually looks fairly good, though, I must admit. Well, relatively speaking. Melting Point was a great supp while it was still in production. I stockpiled 2 bottles and I'm starting them tomorrow though!!
Last Updated: Apr 9, 2009 8:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2009 11:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 6:34pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cut down to 250 or so. Deadlift 600. Squat 500. Bench 400. And to compete in raw powerlifting, if there's anything in my area.
Goal (Long):
Right now, I just want to get lean again. But yet, at the same time, I'm obsessed with getting stronger! What's a broseph to do? Ohhhh how about both?
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2008 10:57am

Members That Inspire krustster:
krustster does not have inspirational members yet.

BodyAnswers
krustster has answered 9 of 67 total questions.
View all 9 of krustster's BodyAnswers »

What type of person at your gym annoys you the most? Why?
Idiots who move fairly large weights with horrible form and then walk around like they're hot shit
- Updated Nov 27, 2008 5:45pm

What is your favorite tricep building exercise?
Close-grip bench
- Updated Nov 27, 2008 5:44pm

What is your favorite chest building exercise?
Regular bench
- Updated Nov 27, 2008 5:44pm

View all 9 of krustster's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 10:57am

Videos of krustster
BB Rows 225 x 5
BB Rows 225 x 5
Play this video Played: 140
Description: BB Rows 225 x 5, form could have been better
Max squat day highlights
Max squat day highlights
Play this video Played: 63
Description: Squatting 375
515 Deadlift
515 Deadlift
Play this video Played: 81
Description: 515 deadlift
Last Updated: Sep 28, 2009 1:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 10:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2008
Reason: the bess
Dymatize Elite Whey Protein Isolate, 5 Lbs, Pina Colada
Started: Jan 21, 2009
Reason: 
Last Updated: Sep 28, 2009 1:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Roasted like ever!
Number Of Posts: 2537 View All Posts
Posts Per Day: 1.22
Last Activity: Nov 25, 2009 12:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
  • Designer Supplements Melting Point  Hands-down the best fat loss product I've ever tried or even heard of for that matter....
  • Product Not Found  The best non-hormonal product for strength and recovery. Nothing comes close.
  • Product Not Found  Basically ETHER combined with Ready4War. It's a little low on caffeine but I just add my own.

Friends (22)









Last Updated: Jul 19, 2009 12:49am

Visitor Comments (8)
[ Leave krustster a Comment ]
flex fitmat [ View Profile ]
May 28, 2009 6:52am
Dude!! U smoked that 475 dead! Congrats! I didn't see anything wrong with those 225 rows, pretty damn impressive to me..
flex fitmat [ View Profile ]
May 23, 2009 2:16pm
What's up Dan? I checked out ur vid's, very nice form my friend. That's excatly how a proper squat is suppose to look like. Ur back was straight on the deads. Great job! U have been taught well. Take care...
flex fitmat [ View Profile ]
Apr 30, 2009 2:51pm
Thanks for the add bro!! Kill that deadlift!
deads harkers [ View Profile ]
Mar 23, 2009 1:43pm
Good luck on your deadlift goals!Keep at it and make it yours.Best wishes,Michael.
stevieray8450 [ View Profile ]
Mar 3, 2009 7:05pm
the besss mayne...you don't know, but yo deadlifts..are straight-up cleva
Post chest workout WarriorJay129 [ View Profile ]
Feb 12, 2009 8:14am
sup big man
down about 25 pounds since april 1st bigb64 [ View Profile ]
Jan 16, 2009 3:43pm
hey man great work and good squats!! ATG
Upper body pose at 189 lbs The Rock Parker [ View Profile ]
Dec 16, 2008 7:53pm
What's going on man your form was really good better then minds keep be up
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