Gain 10 pounds of muscle be the summer!!!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To become big as possbile then get shredded.

to get freaky

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

compete eventually

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Gain 25 pouns of muscle in 2009

To continue to compete on a state level in powerlifting, and eventually national level.

being the best is not easy thats why i train

trim down

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Keep the progress I've made and step it up a major notch.

i want more mass and tone. and my goal is to bench over 350 my senior year