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Membership Info

Member Since: Feb 23, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 10,092

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 247

Forum Rep (?) : krupa 2500

Activity

Last Visit: Sep 15, 2009 5:55pm
Last Forum Post: Jun 3, 2007 12:36pm
Last Photo Upload: Apr 1, 2009 7:44pm
Last Profile Update: Jul 6, 2009 4:55pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 140

Stalking (?) : 1

Inspiring (?) : 0

krupa

Overall Goal: Pittsburgh Pro

Fit Status: dieting for west virginia grand prix

Motivation Level: 10/10

Jul 6, 2009 4:55 pm History

Apr 1, 2009 7:47 pm History

Personal Info And Background:

Real Name:	joe
Sex:	Male
Age:	18
Location:	Beaver Falls, Pennsylvania, United States
Occupation:	school
Personal Website:	http://myspace.com/jkrupa
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	i started lifting for football and got addicted.
Why I Love It:	seeing my progess through my training
How I Stay Motivated:	the next competition
BB Accomplishments:	west virginia grand prix-third place
Forum Signature:
Last Updated: Oct 26, 2008 6:38pm

What krupa Is Up To:

Jul 6, 2009

krupa changed Weight from 215 lbs. to 196 lbs., a 19 lb. loss in 96 days

- 4:55 pm - Comment

krupa updated Fit Status "dieting for west virginia grand prix"

- 4:55 pm - Comment

Apr 1, 2009

krupa changed Weight from 220 lbs. to 215 lbs., a 5 lb. loss in 157 days

- 7:49 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2007	Sep 13, 2008

my back unpumped.
View All 7 Progress Pictures »
Last Updated: Oct 26, 2008 6:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	196 lb (89.1 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	6.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	15.5" (39.37 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	20" (50.80 cm)
Last Updated: Jul 6, 2009 4:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	240 lb (109.1 kg)
Last Updated: May 10, 2007 5:24pm

Goals:
Main Goal:	Compete
Goal (Overall):	Pittsburgh Pro
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:	npc pittsburgh
Last Updated: May 22, 2008 5:47pm

Members That Inspire krupa:
krupa does not have inspirational members yet.

BodyAnswers

krupa has answered 4 of 67 total questions.
View all 4 of krupa's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Oct 26, 2008 6:23pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Oct 26, 2008 6:23pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Oct 26, 2008 6:23pm

View all 4 of krupa's BodyAnswers »

Contest History:
Sep 13, 2008:	NPC West Virginia grand Prix - Placing: 3 View Details »
Last Updated: May 22, 2008 5:47pm

Videos of krupa
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 5:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 5:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2008 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.04
Last Activity:	Apr 1, 2009 7:53pm
Recent Threads: new to bb posted in Teen Bodybuilding -last reply: 419 days ago View All Threads »

Workout Program:

I lift for my football's power team

Last Updated: Feb 23, 2007 7:09pm

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Lifting
Healthy Foods:	chicken
Workout Music:	young joc- a couple grand
Supplements:	Universal Animal Pak, 44 Paks it has everything a bodybuilder needs and more
Last Updated: Apr 3, 2007 5:34pm

Friends (141)

TXBULL	Alvaritus	latvia1230
mgsaccutronics	doug00990099009	ds209029
Barbie Barbell	mr_pecks	Jbones212

Show All Friends (141) »

Last Updated: Jul 6, 2009 4:53pm

Visitor Comments (317)
[ Leave krupa a Comment ]
	BetteringtheBes [ View Profile ] Dec 10, 2009 6:19am How's training?
	tiger04 [ View Profile ] Sep 7, 2009 5:35am ne updates? cn progress in the quads.
	tiger04 [ View Profile ] Aug 16, 2009 5:00am ne updates? none here!
	tiger04 [ View Profile ] Jun 25, 2009 4:54am how's training going for ya? seeing some progress here. u?
	tiger04 [ View Profile ] Mar 31, 2009 6:17am ne updates? none here!
	latvia1230 [ View Profile ] Feb 1, 2009 12:58pm great size! chest, shouldesr & arms look huge!
	Rob Anderson [ View Profile ] Jan 29, 2009 4:46pm definitely man. keep growing bro. you can become a beast!
	Rob Anderson [ View Profile ] Jan 28, 2009 2:06pm thanks for the add man. thick bro! keep growing SWOLE!
	tiger04 [ View Profile ] Dec 9, 2008 11:47am ne thing new going on? nothing here!
	Alvaritus [ View Profile ] Dec 4, 2008 9:54am Thanks for accepting! Great results of your training just for having the same age than me! Specially biceps, shoulders, ABS and chest which look amazingly huge! Keep working as before and I hope you will be able to reach all your goals! How is going your training?
	MuscleJock4You [ View Profile ] Nov 22, 2008 1:02pm No problem bro! Doing great man! Just starting to add some size myself. Thinkin about joinin the Y. Get a better workout there. Maybe I'll see ya there! ;) haha
	MuscleJock4You [ View Profile ] Nov 9, 2008 1:59pm Hey bro! Awesome new pics! Look great! Keep it up man.
	MoreMsclXXL [ View Profile ] Nov 7, 2008 5:14pm A local show in May, Musclemania in June and NPC Southern States in July.
	Christianbuilt [ View Profile ] Nov 7, 2008 2:57pm Joe, wow man awesome 50" chest at 17, wow. great work.
	MoreMsclXXL [ View Profile ] Nov 6, 2008 5:10pm Great bro, got some good potential there. Did my first show around your age. Just keep pushing hard and stay on track. What type of training you doing? I will be stepping back on stage next year myself, got 3 shows planned to do.
	MoreMsclXXL [ View Profile ] Nov 6, 2008 2:37pm Hey bud looking good!! How's training going? When's the next show?
	bb4lyfe [ View Profile ] Oct 30, 2008 8:53pm damn ur huge
	skjlaw [ View Profile ] Oct 29, 2008 5:46am Thanks for your response. I have been working on cutting after bulking, it has gone slowly, but I am trying to keep the size I gained. It looks like you are doing great with your workouts.
	mgsaccutronics [ View Profile ] Oct 28, 2008 4:45pm yo man just saw the new pics. impressive the amount of work uve done. keep it up man
	skjlaw [ View Profile ] Oct 27, 2008 5:25pm Your recent pictures look awesome, you have great size and definition, nice work.
View All 317 Comments »

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