...live healthy...live strong...live long...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Just finished moving. Getting a new start

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Get ready to compete despite the mind-numbing pain in my legs.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Just progress, gain some muscle, overall lean out and be in great shape and shoot to compete at some point in early 2010...

Lose 15 lbs of fat and gain lean muscle mass!

I want to transform my body and hopefully compete in bikini and fitness/figure competitions by next year!

AWESOME TRANSFORMATION STORIES AND PICS CHECK THEM OUT!!! www.thecavemanplan.com

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..