Member Since: Feb 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,926
Forum Posts: 74 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Nov 5, 2008 9:46pmLast Forum Post: Never Last Photo Upload : Apr 14, 2008 10:54pmLast Profile Update: Jul 16, 2008 9:20pmLast Blog Post : Dec 8, 2008 1:38pm
kruelcab
Overall Goal: i want like 15 lbs more
Fit Status:
kruelcab has not entered a Fit Status.
Ask kruelcab for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: mike
Sex: Male
Age: 30
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: always worked out off and on, and figured it was time to get serious about it.
Why I Love It: Well good stress relief, i love the gim.
How I Stay Motivated: My hardest part, usually seeing other well built people motivates me.
BB Accomplishments: none yet
Forum Signature: Be not afraid of greatness:some are born great, some achieve greatness thuust upom them.
Aug 1, 2007
Mar 20, 2008
i was no fat but i was very skinny...180 pounds
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want like 15 lbs more
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
kruelcab does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 01, 2007
Reason: i think is one of the best supplement....i work very hard at the gim
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 74 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 5, 2008 9:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Fitness Books:
arnolds encyclopedia of modern bodybuilding
Workout Music:
[ Leave kruelcab a Comment
WhoButMe [ View Profile ] Jul 17, 2008 8:47am
Gracia for the add mi pana...good luck in your goals as well.
Melinda F [ View Profile ] Jun 3, 2008 11:30pm
Thank you for rating my pics!
Tyyger [ View Profile ] May 18, 2008 11:25am
Hey that new progress pic looks great!! Achieving your goals feel good doesn't it!! :)
TrailrParkTrash [ View Profile ] May 16, 2008 8:14am
Looking jacked bro, impressive physique!
gymjunkie07 [ View Profile ] Apr 20, 2008 7:06am
Thanks for the add. Wow amazing transformation. You look awesome!! :)
thebignick_old [ View Profile ] Apr 15, 2008 7:14pm
PS: Thanks for the pic-comment too...
thebignick_old [ View Profile ] Apr 15, 2008 6:52pm
Thanks for adding (and the compliment). Have a nice week... May the growth be with you!
amrn65 [ View Profile ] Apr 14, 2008 9:01pm
Love that SEXY profile pic!!
Nic5 [ View Profile ] Apr 9, 2008 5:46pm
Um....I have some clothes I need to wash on your stomach! LOL... nice new profile pic.
DolceVita [ View Profile ] Apr 8, 2008 7:42pm
Hunny, ur one of my sexxxiest friends! Kisses...in all the right places! Muuaaah! xxx
ProteinPancakes [ View Profile ] Apr 6, 2008 4:04pm
Thanks for the add!! U Look great!!!
amrn65 [ View Profile ] Apr 4, 2008 3:14am
love your latest photo
MONIKAPL [ View Profile ] Apr 3, 2008 10:52am
Thank you :-) Good luck with your goals.
skjlaw [ View Profile ] Apr 3, 2008 8:36am
I just discovered your picture gallery, it is outstanding. You look big and ripped, and your strength specs are impressive. Keep up the hard work.
detour [ View Profile ] Apr 3, 2008 12:16am
You could model btw:)
detour [ View Profile ] Apr 3, 2008 12:15am
Thanks for the add and the comment. No not a model but will be doing modeling shots for a few pro photographers soon. my boyfriend does my pics..
Chasbmartin [ View Profile ] Apr 2, 2008 9:41pm
wow youre one blessed person to have such good genetics. . .my genetics are big and bulky but i cant get my body fat down, or it just takes that much more work. . .good luck on learning english
Chasbmartin [ View Profile ] Apr 2, 2008 9:40pm
wow youre a blessed person to have that good of genetics. . .i mean im naturally bulky. . .so getting mass isnt problem but dropping the body fat is. . .
Chasbmartin [ View Profile ] Apr 2, 2008 4:32pm
thanks for the add buddy. . .appreciate it. and good luck to you. keep up the hard work! question for you though, how do you keep your body fat down while keeping your size? any info would be appreciated.
amrn65 [ View Profile ] Apr 2, 2008 3:55pm
Just checking in on you my friend!!
