krstfolo's Progress

Progress Photos
Individual Pose
Start
Jan 13, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: -1.0Lbs. (-0.5kg)
134.0Lbs. (60.9kg)
Percent Change: -0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2013
130.0Lbs. (59.1kg)
Aug 1, 2015
134.0Lbs. (60.9kg)
Jun 23, 2014
133.4Lbs. (60.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 7, 2014 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Feb 6, 2014 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 28, 2014 128.0Lbs. (58.2kg) -5.0Lbs. (-2.3kg) -3.8 %
Jan 3, 2014 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 27, 2013 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2013 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2013 134.0Lbs. (60.9kg) 4.0Lbs. (1.8kg) 3.1 %
Dec 2, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Dec 16, 2012 137.0Lbs. (62.3kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 12, 2012 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 7, 2011 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 29, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 135.0Lbs. (61.4kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 13.1%
31.1%
Percent Change: 72.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2013
14.0%
Aug 1, 2015
31.1%
Jun 23, 2014
13.0%
Goal Expired
18.1%
Historical Values
Date Bodyfat Change % Change
Sep 7, 2014 31.1% 14.1% 82.9 %
Feb 10, 2014 17.0% -3.0% -15.0 %
Dec 27, 2013 20.0% 2.0% 11.1 %
Dec 3, 2013 18.0% 4.0% 28.6 %
Dec 2, 2013 14.0% 0.0% 0.0 %
Nov 19, 2012 14.0% 0.0% 0.0 %
Dec 7, 2011 14.0% -4.0% -22.2 %
Oct 15, 2011 18.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -3.0" (-7.6cm)
34.0" (86.4cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 6, 2014 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Jan 2, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Dec 7, 2011 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Oct 15, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2011 37.0" (94.0cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: -0.5" (-1.3cm)
10.5" (26.7cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 2, 2014 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jan 1, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2011 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: -0.5" (-1.3cm)
38.0" (96.5cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 26, 2014 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jan 2, 2014 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jan 1, 2013 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 7, 2011 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Oct 15, 2011 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Sep 10, 2011 38.5" (97.8cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: -2.0" (-5.1cm)
27.0" (68.6cm)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 26, 2014 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jan 2, 2014 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Dec 27, 2013 27.5" (69.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 27.5" (69.8cm) 0.5" (1.3cm) 1.9 %
Dec 7, 2011 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Oct 15, 2011 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2011 29.0" (73.7cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 6, 2014 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2014 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2014 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2011 22.0" (55.9cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.8" (-1.9cm)
13.3" (33.7cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 2, 2014 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jan 1, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Dec 7, 2011 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Oct 15, 2011 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.5" (3.8cm)
39.5" (100.3cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 2, 2014 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Jan 1, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Dec 7, 2011 38.0" (96.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2014 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2011 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2011 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2011 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Sep 10, 2011 5' 5" (1 m 65 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 7.0Lbs. (3.2kg)
122.0Lbs. (55.5kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
122.0Lbs. (55.5kg)
Aug 1, 2015
122.0Lbs. (55.5kg)
Dec 4, 2011
143.0Lbs. (65.0kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 12, 2011 122.0Lbs. (55.5kg) 7.0Lbs. (3.2kg) 6.1 %
Sep 10, 2011 115.0Lbs. (52.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 0.0Lbs. (0.0kg)
185.0Lbs. (84.1kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
185.0Lbs. (84.1kg)
Aug 1, 2015
185.0Lbs. (84.1kg)
Dec 4, 2011
200.0Lbs. (90.9kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 12, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 185.0Lbs. (84.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 0.0Lbs. (0.0kg)
215.0Lbs. (97.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
215.0Lbs. (97.7kg)
Aug 1, 2015
215.0Lbs. (97.7kg)
Dec 4, 2011
270.0Lbs. (122.7kg)

55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 12, 2011 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2011 95.0Lbs. (43.2kg)