Bodybuilding.com Information Motivation Supplementation
in:
krstfolo
17%
bf
132 Lbs.
wt
5'5"
ht
BodySpace Member
krstfolo

krstfolo's Progress

Progress Photos
Individual Pose
Start
Jan 13, 2013
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -1.0%
17.0%
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2013
14.0%
Apr 16, 2014
17.0%
Jun 23, 2014
13.0%
68 Days
4.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.41% per week to achieve their goal.
This Member must lose 1.76% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 10, 2014 17.0% -3.0% -15.0 %
Dec 27, 2013 20.0% 2.0% 11.1 %
Dec 3, 2013 18.0% 4.0% 28.6 %
Dec 2, 2013 14.0% 0.0% 0.0 %
Nov 19, 2012 14.0% 0.0% 0.0 %
Dec 7, 2011 14.0% -4.0% -22.2 %
Oct 15, 2011 18.0%
Show Full History (7 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders

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Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 7.0Lbs. (3.2kg)
122.0Lbs. (55.5kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
122.0Lbs. (55.5kg)
Apr 16, 2014
122.0Lbs. (55.5kg)
Dec 4, 2011
143.0Lbs. (65.0kg)
68 Days
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 12, 2011 122.0Lbs. (55.5kg) 7.0Lbs. (3.2kg) 6.1 %
Sep 10, 2011 115.0Lbs. (52.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 0.0Lbs. (0.0kg)
185.0Lbs. (84.1kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
185.0Lbs. (84.1kg)
Apr 16, 2014
185.0Lbs. (84.1kg)
Dec 4, 2011
200.0Lbs. (90.9kg)
68 Days
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 12, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 185.0Lbs. (84.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 0.0Lbs. (0.0kg)
215.0Lbs. (97.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
215.0Lbs. (97.7kg)
Apr 16, 2014
215.0Lbs. (97.7kg)
Dec 4, 2011
270.0Lbs. (122.7kg)

55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 12, 2011 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2011 95.0Lbs. (43.2kg)

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