Bodybuilding.com Information Motivation Supplementation
in:
krstfolo
17%
bf
132 Lbs.
wt
5'5"
ht
BodySpace Member
krstfolo

krstfolo's Progress

Progress Photos
Individual Pose
Start
Jan 13, 2013
No Progress Picture
Current 
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders

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Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 7.0Lbs. (3.2kg)
122.0Lbs. (55.5kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
122.0Lbs. (55.5kg)
Aug 22, 2014
122.0Lbs. (55.5kg)
Dec 4, 2011
143.0Lbs. (65.0kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 12, 2011 122.0Lbs. (55.5kg) 7.0Lbs. (3.2kg) 6.1 %
Sep 10, 2011 115.0Lbs. (52.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 0.0Lbs. (0.0kg)
185.0Lbs. (84.1kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
185.0Lbs. (84.1kg)
Aug 22, 2014
185.0Lbs. (84.1kg)
Dec 4, 2011
200.0Lbs. (90.9kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 12, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 185.0Lbs. (84.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 0.0Lbs. (0.0kg)
215.0Lbs. (97.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2011
215.0Lbs. (97.7kg)
Aug 22, 2014
215.0Lbs. (97.7kg)
Dec 4, 2011
270.0Lbs. (122.7kg)

55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 12, 2011 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2011 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2011 95.0Lbs. (43.2kg)

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