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Progress & Goals
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Just keep it clean and frequent
Essentially my nutrition consists of 5-6 meals a day every 2-3 hours. Each meal is broken down differently in macronutrient value, but each one has protein and carbs, and some have healthy fats. I like to stick as close to Paleo as I can but I will also occasionally add in oats, quinoa, black rice, or couscous. I try to avoid processed foods and will make my own clean varieties of things whenever possible (ie: bread, wraps, etc.). I keep it simple and make sure I get a lot of veggies and lean protein in. I primarily only drink water and coffee but will on rare occasions have iced tea, soda, beer, wine, etc. I allow myself cheats every now and again but don't beat myself up over it, I just get back on the wagon for the next meal. Overall it is easy to maintain and I feel great with lots of energy!
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
krstfolo Motivation back! One more week of stability/recovery training and it is game on with some heavy weights!
Mar 3, 2013 | Likekrstfolo HUGE props to my coach Tanji Johnson for rocking the Arnold Stage and taking home the title! Amazing physique and amazing routine!
Mar 1, 2013 | Likekrstfolo So excited to tune in and watch my Coach Tanji Johnson rock the Fitness International on the Arnold Classic Stage tonight!!
Mar 1, 2013 | Like
krstfolo Had a great stability session in the gym today followed by intervals. Feeling much better and a lot more motivated! Watch out July!
Feb 27, 2013 | Like
krstfolo Day by day feeling a little better. Time to start easing in a bit more.
Feb 26, 2013 | Like
krstfolo Woohoo feeling better. Still a little crud left so one more day of taking it easy and then back to the gym tomorrow! Whew!
Feb 24, 2013 | Like
krstfolo So starting to feel marginally better today. Going to see how household chores make me feel before jumping right into a workout. Sick=no fun
Feb 23, 2013 | Likekrstfolo First burn out and now a head cold...not winning on the fitness/health side of the house right now. Guess my body is saying it needs rest!
Feb 22, 2013 | Like
krstfolo And the burn out is now official...several days off and still no desire to see the inside of the gym. This can't be good...
Feb 20, 2013 | LikeVisitor Comments
krstfolo New program starting next week to help prep for my July competition. Woohoo!!
Mar 5, 2013 | Like