Nov 24, 2009 3:15am

You look great. Keep up the hard work and good luck with all of your goals.

Nov 23, 2009 10:44pm

hey girl, how's it going? looking good in ur pics. awesome results. keep it up. a question for you. I weight 170lbs. could I talk you into giving me a piggyback ride?

Nov 23, 2009 1:07pm

I stopped by to say that you look absolutely amazing! You have a body that so many women would like but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as achievement. And I believe you are achieving your goal of inspiring others, many others! Stay strong, focused and determined and may God bless. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it yourself, rep by rep.

Nov 23, 2009 12:07pm

Hi Khay, wow...amazing photo, and great physique. Congrats on your Sacramento show. Very inspirational for sure!!!

Nov 6, 2009 9:42am

Hi khay, I competed with u at the pacific natural. I just wanted to wish u best of luck in sacramento. U r a beautiful women & inspiration to all keep up the hard work. U look great.

Nov 2, 2009 3:45pm

ahh thanks momma! yeah....well I am aiming for May of next year...got ALOT of work to do (internal and external) but I am getting there! How was your holiday?

Nov 1, 2009 4:38pm

Idk yet. It'll either be next April or July, I think.

Oct 28, 2009 11:59am

9 days out? Which contest is this? Best of luck, you look like you always show up well prepped. ---Chris

Oct 28, 2009 8:30am

Your transformation is one of the most amazing ive seen...I mean you looked hot before...but now your sizzling! (and you have inspired me btw)

Oct 22, 2009 6:57am

Hi! I visited your website - saw more BEAUTIFUL photos from you... You are really my DREAM WOMAN :):):)

Oct 20, 2009 10:35am

Stopping by to give a friendly hello, hope things are going well. ---Chris

Oct 5, 2009 10:38am

What type of cardio do you do? I see you do 5/week, but curious to find out if what type and duration (i.e HIIT only..) Thanks!

Oct 1, 2009 9:17pm

I've been considering it, but im not sure...I was just glad to find another female thats my size (5'0) lol...how much do you weigh off season?

Sep 29, 2009 1:31pm

Hi Khay. We have about the same figure size (except chest) and I'm having trouble leaning out on my lower abdominals. I'll be posting pictures soon and would appreciate your input on problem areas (if you had any). My goal is not to compete but gain more def in my petite frame. Thanks!

Sep 14, 2009 8:11am

Thank you for adding me and for the very nice compliments!! At the rate that you are progressing I'm positive we will see you in magazines and sponsored by supplment companies. Take care and keep up the hard work. -Tim

Sep 12, 2009 9:06pm

hi babe... I like outright admire your transformation. you look SO amazing on the stage.no wonder you placed 2nd in your first compettion ever. I am so desperate to make the same change you did, and I wouuld like to comepete in a bikini/figure compettion as well. How did you get started? I dont know where to start and what to do, please give me direction- diet, workouts, anything will be helpful. thanks so much! I look forward to it..pri

Sep 11, 2009 5:32pm

I'm glad for you - happiness and smile fits you :) Wine...I hope as usual? At Tuesday our Art Hall celebrates its 70-th anniversary :) Will be BIG PARTY and lot of wine:):) - I will let you know how's the wine down here ;)

Sep 5, 2009 11:26pm

Glad to hear you love pain too!! Can't live without it and if i don't feel it i'm doing something wrong...lol Hows training coming along for you these days? And again keep up the good work. you can alwasys tell who puts in the time and affort.

Sep 5, 2009 5:20am

Good morning! Have a nice weekend...be HAPPY...SMILE :):):)

Sep 5, 2009 12:23am

Thanks for accepting...I'm doing good, trying not to go insane at work. I also bust my butt at the gym, but my diet is lacking...a lot! :-)