Last Visit: Dec 22, 2009 12:23pm Last Forum Post:Never Last Photo Upload: Oct 15, 2009 3:43pm Last Profile Update: Sep 14, 2009 9:58am Last Blog Post: Nov 1, 2009 2:38pm
To lean up, loose 60 pounds, and increase strength.
Goal (Long):
Want to get my bodyfat down from 40% to 25%. Want to increase my deadlift to 300lbs, my bench press to 190lbs and my barbell curl to 90lbs. Want to lean up my padded 17 1/4-inch flexed arms down to a rock solid 14 1/2 inches. I want my 'hidden' biceps to really show!
I haven't returned to training just yet, though I'm beginning to feel the urge. I dropped by the gym yesterday for a few quick "test" lifts. I benched 125, but got a twinge in my back when I attempted 135. I apparently need to cool it a bit longer.
I want to wish you success as you work towards your fitness goals. A great exercise, cardio and nutrition program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives and in only 12 weeks. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.
Hey there!! Thanx!! It's true...attitiude is everything ya' know! When you go in that gym you gotta OWN it..show those boys how it's done, right? haha. Way to go!! Keep it up!
