Member Since: Feb 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 597
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 45 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 27, 2008 4:45pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 16, 2008 4:21pmLast Blog Post: Never
Real Name: Rosal
Sex: Male
Age: 26
Location: Edmonton, Alberta, Canada
Occupation: Credit Analyst
Personal Website:
Gym: Gold's Gym
Gym Location: Edmonton
When I Started: Apr, 2002
How I Started: I wanted to prove to my friends that I wasn't weak.
Why I Love It: It just feels good.
How I Stay Motivated: I don't think I just do it.
BB Accomplishments: None... Maybe someday...
Forum Signature: Train insane or remain the same.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long): I want to be an overall healthy person. I want to eat right and workout properly.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 20%
Upcoming Contest:
krosal has answered 33 of 56 total questions.
View all 33 of krosal's BodyAnswers »
What is your favorite bicep building exercise?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
Yes. Which ever one is on the treadmill.
What heart rate do you aim for while doing cardio? Why?
What is your favorite cardiovascular exercise? Why?
Treadmill. It just gets the job done.
View all 33 of krosal's BodyAnswers »
This Member has not entered any Videos yet.
Powerthirst
Played: 33 Why I like this video: Powerthirst is the real supplement of champions.
Powerthirst 2: Re-Domination
Played: 37 Why I like this video: Powerthirst is the real supplement of champions.
The Bleeding - Unplugged
Played: 34 Why I like this video: Five Finger Death Punch - The Bleeding done by someone in acoustic. Pretty damn cool
This member has no blog entries
Started: Jan 14, 2008
Reason: Why wouldn't you supplement a multi-vitamin.
Started: May 15, 2008
Reason: Good post workout supplement. Before I mixed my own protein shake that had a lot of the...
Started: May 16, 2008
Reason: I use this supplement at work to give me a good source of protein between meals. Taste pretty...
Review: I completed my first cycle of Halodrol. I took one in the morning at the beginning of the cycle...
Rating: 10/10
Review: This is an excellent pre-work out supplement. I started by taking one scoop before the workout...
Rating: 8/10
Review: This is a really good energy drink it taste great and i love the energy boost. I don't...
Rating: 7/10
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 17, 2008 1:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Paintball
Stockmarket investing
Magazines:
Muscular Development
Muscle and Fitrness
Healthy Foods:
Cheat Foods:
Workout Music:
Godsmack
Spineshank
Static-X
Supplements:
[ Leave krosal a Comment
WannaGetLean [ View Profile ] Jun 4, 2008 12:38pm
He is online actually he's my friend and he lives on the East coast! :) He e-mails me my workouts and i go to the gym and do them!:)
Keep up the great work!:)
steph0823 [ View Profile ] Jun 4, 2008 12:17pm
Yeah, it was done in 2 sittings and I had to stop alot because of the pain factor. That one hurt ALOTTTTTTTT!
fsuarmyguy21 [ View Profile ] Jun 4, 2008 11:36am
meh, haven't been to the gym lately as I've had no motivation to go. But otherwise things are ok. Only three more months to go and then I get out of Iraq and back to the civilized world, lol. I'm glad the Arson is working out for you, if you need anything else, please don't hesitate to ask.
steph0823 [ View Profile ] Jun 4, 2008 11:12am
Well Andy the one guy there is INSANE! But Charles is who did my star and is who doing my other stars on Friday. Its called Ace in the hole and they are really inexpensive. My whole lower back took over 8hrs and was only $200. In Va Beach it would have been well over $1,000.
steph0823 [ View Profile ] Jun 4, 2008 10:56am
I am going to have them staggered down my side to about my hip bone I think. Not too sure yet, depends on the pain. The last one wasnt too painful.
WannaGetLean [ View Profile ] Jun 4, 2008 10:40am
There are way more exercises thats just what I can think of off the top of my head:)
I have an amazing trainer!:)
steph0823 [ View Profile ] Jun 4, 2008 10:33am
Oh i have one already on my ribcage just gonna finish it off with more nautical stars down the side.
WannaGetLean [ View Profile ] Jun 4, 2008 10:29am
O man.. a TON.. my workouts switch weekly.. but some are
Front plate raises.. DB Snatches, Hammer strength military presses, DB front raises, side raises, rear delt machine, standing shoulder DB presses.. umm.. that's all i can think of off the top of my head.
steph0823 [ View Profile ] Jun 4, 2008 10:23am
the dolphin I got done in San Diego. The rest I got done here in Moyock, NC. I am getting more done on Friday on my Rib Cage..... owie!!!!
steph0823 [ View Profile ] Jun 4, 2008 9:44am
haha, yeah, you guys seem to like the hot shower pics.
steph0823 [ View Profile ] May 31, 2008 4:47pm
Thank You. :)
fsuarmyguy21 [ View Profile ] May 31, 2008 3:00pm
Good luck with the Arson, I hope it works out well for you. And thanks for the add.
fsuarmyguy21 [ View Profile ] May 30, 2008 1:48pm
It's not too bad, I didn't use it too much as I don't have that much body fat on me and the Anabolic OD helps with my cutting. One of the guys that I work with uses it as well and says that it has helped him out a lot.
Clem08 [ View Profile ] May 25, 2008 11:33am
Thanks for stopping by and the encouragement. Wish you all the best with your goals as well.
Candy_land [ View Profile ] May 24, 2008 1:08pm
yeah I wasn't too impressed living down there.. Im glad to be back!
mundos_kook2 [ View Profile ] May 24, 2008 9:18am
Organic food is expensive. Thats not the way to go. You are paying for them to not spray bug killer on it and stuff. You gotta eat chicken, tuna, veggies, veggies, chicken, tuna, some wheat bread (not to many carbs) DOn't waste $ on organic food.
Candy_land [ View Profile ] May 23, 2008 11:56pm
actually it was fort mac and I did get the hell out of there. I'm back in B.C. now!
mundos_kook2 [ View Profile ] May 22, 2008 12:39am
Haha thats what I thought. The first two weeks of dieting are the hardest then you start enjoying the tastes of healthy foods.
mundos_kook2 [ View Profile ] May 21, 2008 9:10pm
A nationalist? For what?
thekittygato [ View Profile ] May 21, 2008 1:09pm
thank you thank you
