Bodybuilding.com Information Motivation Supplementation
in:
kronkar
20%
bf
121 Lbs.
wt
5'5"
ht
BodySpace Member
kronkar
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Reputation:

Member Since: Oct 11, 2008

Last Visit: Jan 23, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Kristi
age
37
gender
Female
location
Lincoln, NE, US
gym
occupation
Insurance Premium Accounting
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Overall Goal
///
Gain Muscle
I'm excited to learn and grow from the others on this site!
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 17, 2008
CURRENT
Dec 28, 2008
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96.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
121
Lbs.
Jan 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-11,2010-09-11,2010-09-30,2011-02-26,2011-12-31,2012-06-11,2012-06-13,2012-06-15,2012-06-16,2012-06-19,2012-07-09,2012-12-07,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-16
125,143,140,130,125,127,127,127,127,127,128,122,121,121,121,121,121,121,121,121,121
Jul 15, 2015
133.4 Lbs.
%
2008-10-11,2010-09-11,2011-12-31,2012-12-31,2013-01-02
19,27,21,21,20
Jul 15, 2015
13 %
Lbs.
2008-10-11,2010-09-11,2010-09-30,2011-02-26,2011-12-31,2012-06-11,2012-06-13,2012-06-15,2012-06-16,2012-06-19,2012-07-09,2012-12-07,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-16
101.2,104.4,102.2,94.9,98.8,100.3,100.3,100.3,100.3,100.3,101.1,96.4,95.6,96.8,96.8,96.8,96.8,96.8,96.8,96.8,96.8
View All

LATEST MEASUREMENTS

  • Waist
    27" a loss of 2" in 364 days
    Dec 31, 2012
  • Arms
    10" no change in 364 days
    Dec 31, 2012
  • Chest
    33.5" no change in 364 days
    Dec 31, 2012
  • Thighs
    19" a loss of 2" in 364 days
    Dec 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Started the Jamie Eason LiveFit Workout on June 11, 2012.  I am splitting the workout days and rest days.  I'm afraid if I take three full rest days in a row, I will not stay motivated.  I am doing everyother day; workout then rest.  Just finished the third workout of the first week and love it!  

The food will be the hardest part for me. 

My Nutrition Program View My Full Nutrition Program

kronkar has not added any program information.

My Supplement Program View My Full Supplement Program

I take the Max Liquicarn and the FBX Creatine. After my workout, I have my protein shake (MaxPro) and add Gluta Matrix.

My Motivation Program View My Full Motivation Program

My Motivation Program

Once I get in a groove it is easy for me to stay motivated just by seeing some results. It is hard though when I get sidetracked to get back into it.

What kronkar Is Up To

kronkar Finding it difficult to fit in my workouts so working on adjusting my food to more veggies and LEAN protein.

Jan 23, 2013 |
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kronkar updated her motivation level from 9/10 to 8/10.

Jan 23, 2013 |
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kronkar is now friends with nathansawicki.

Jan 23, 2013

kronkar is now friends with cgvola and BigRedCPT.

Jan 15, 2013

kronkar updated her body fat from 21% to 20%, a loss of 1% in 2 days.

20%
Jan 2, 2013 |
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kronkar measured her waist at 27 in., a loss of 2 in. and measured 5 other body parts.

27 in.
Dec 31, 2012

kronkar updated her weight from 122 Lbs. to 121 Lbs., a 1 Lb. loss in 24 days.

121 Lbs.
Dec 31, 2012 |
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kronkar is now friends with MiguelABerroaJr.

Dec 27, 2012

kronkar updated her weight from 128 Lbs. to 122 Lbs., a 6 Lb. loss in 151 days.

122 Lbs.
Dec 7, 2012

kronkar is now friends with hamillcm.

Sep 12, 2012

kronkar is now friends with paul5339.

Aug 2, 2012

kronkar Just finished the third workout of the Jamie Eason LiveFit Workout. Feeling great!

Jun 15, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kronkar updated her workout program.

Started the Jamie Eason LiveFit Workout on June 11, 2012.  I am splitting the workout days and rest days.  I'm afraid if I take three full rest days in a row, I will not stay motivated.  I am doing everyother day; workout then rest.  Just finished the third workout of the first week and love it!   The food will be the hardest part for me. 

Jun 15, 2012

kronkar is now friends with jennrademacher.

Jun 13, 2012

kronkar updated her supplement program.

Jun 11, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
daniellemax
daniellemax saw your post on the live fit group page. I'm not a mom, but my boyfriend is the one who got me started in the gym. He's prepping for a competition so I have to take care of myself. The way i see it is that even though you're a mom, all you can do is try to keep healthy meals coming for your family even though your plate will look different. This is a great transformation and you have to do what you have to do. Good Luck! Jun 13, 2012 10:10am
Luckymom08
Luckymom08 saw your post on Livefit Trainer group...I make my own meals and don't eat the same as my family. It is not easy at first, but after a solid 10 days of absolutely NO cheating, it's cake. Bad choice of words..lol. I'm not at all tempted to cheat now, and i actually have to tell them "NO! You can't eat my turkey meatloaf/protein muffin/etc." the food is really good once you find what you like. Good luck! Jun 11, 2012 5:05pm
WaynesWorld
WaynesWorld Just checking your progress. Hope you are making good gains. Keep working hard Sweetie. Feb 6, 2009 10:54am
xjdude98
xjdude98 come show off your art at bodyspace group A TATTOO Jan 3, 2009 11:12pm
ewscott
ewscott Merry Christmas, and Happy New Year. Dec 23, 2008 8:43pm
JPhillips17
JPhillips17 thanks for the add...you are looking great :) Dec 4, 2008 6:15am
moliva1015
moliva1015 Good luck with all of your fitness goals. I'm looking forward to seeing great things from you!!! Dec 3, 2008 9:09pm
ewscott
ewscott Thanks for the add. Oct 22, 2008 9:30pm
armymp530
armymp530 thanks for the add kronkar...tell me about your exercise goals. Oct 21, 2008 9:18am
gonoles04
gonoles04 You look great! Welcome to bodyspace, and good luck with all of your goals! Oct 20, 2008 11:03am
guest
guest Wow, you simply look fantastic!!!!! Keep it up!!! Oct 20, 2008 10:59am
BODYDOC
BODYDOC LOVE YOUR FRAME DOES THOSE STEMS TAKE ALOT OF WATER. DAMN THEY LOOK GOOD... Oct 17, 2008 2:48pm
SAFD99
SAFD99 wow, even closer! So I guess that means your a beer drinker lol. Oct 17, 2008 2:35pm
AprylLove
AprylLove NICE gluteus maximus AND GOOD LUCK WITH YOUR GOALS. Oct 17, 2008 2:29pm
Mcolli
Mcolli Thanks for the add, you look great! Best of luck with your goals! Oct 17, 2008 2:27pm
jwall1057
jwall1057 outstanding photo gallery/ looking remarkable. much respect Oct 17, 2008 2:25pm
w1a9c8k5
w1a9c8k5 Fact of The Day: The average person has more than 1,400 dreams per year. Oct 17, 2008 2:12pm

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