Member Since: Aug 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 107
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 22, 2009 1:20pmLast Forum Post: Never Last Photo Upload : Aug 11, 2009 8:40pmLast Profile Update: Aug 22, 2009 1:17pmLast Blog Post : Dec 8, 2008 1:38pm
kromevhg
Overall Goal: Would like to gain 20 lbs
Fit Status:
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Real Name:
Sex: Male
Age: 36
Location: Humble, Texas, United States
Occupation: Graphic/Web Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1997
How I Started:
Why I Love It: You feel good about yourself.
How I Stay Motivated: My willpower. Reading, researching on the internet,
BB Accomplishments: Losing fat, counting every single calorie that goes into my body.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Would like to gain 20 lbs
Goal (Long): I want to gain 20 lbs of muscle in one year, naturally, by eating clean, keeping count of my calories and working out hard. I've been working hard on shedding fat, now that I've done it, there's only one way now; up!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
kromevhg has answered 8 of 67 total questions.
View all 8 of kromevhg's BodyAnswers »
What are your secrets for making healthy food taste great?
It depends how you cook them and what condiments you put on them.
What supplements do you take immediately before your workout? Why?
protein shake and a banana or bread
What supplements do you take immediately after your workout? Why?
Protein shake and a banana or bread
View all 8 of kromevhg's BodyAnswers »
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 11, 2009 8:16am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Reading
Listening to music
Dancing
Healthy Foods:
Stir-Fry Vegs and Chicken
Homemade Chicken Sandwich
Homemade Chicken-stuffed Pita
Cheat Foods:
Frozen pizza from HEB
Whataburger
Fitness Books:
Burn The Fat, Feed The Muscle
Brink's Bodybuilding Revealed
Skinny Bitch
Workout Music:
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