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real name
Omar Ramahi
age
22
gender
Male
location
Kansas City, MO, US
gym
UMKC Swinney Recreation Center
occupation
Finance
Overall Goal
///
other
to be as aesthetically elite as genetically possible without having to go on a bike ride.
Progress & Goals
BEFORE
Nov 15, 2011
CURRENT
Nov 15, 2011
153.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 10, 2012
CURRENT BODY FAT
7
%
Nov 15, 2011
PROGRESS HISTORY
Lbs.
2011-11-15,2012-02-10
160,165
%
2011-11-15
7
Lbs.
2011-11-15,2012-02-10
148.8,153.4
Programs
My Workout Philosophy View My Full Workout Program
krodoslol has not added any program information.
My Nutrition Program View My Full Nutrition Program
krodoslol has not added any program information.
My Supplement Program View My Full Supplement Program
krodoslol has not added any program information.
My Motivation Program View My Full Motivation Program
krodoslol has not added any program information.
Visitor Comments
guest
respect! very inspiring from mmmo's to slayin ho's... know dat old feel bra very very well
Dec 11, 2011 1:50pm
krodoslol is now friends with stlkid84.