FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Contest prep for 2010 begins Nov 28, 2010!!!!

Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN

Wanna be bigger and thicker..

Getting ready to start my new routine thanks to my personal trainer. "CHIPCHASE" ... Go check him out!

Gettin my wolf on. Cuhz when this wolf cry wolf you still see the wolf's teeth motha fuxxa!!! On my futuristic handgunz, if you act foul you get shots and 1. My new motivation folks. DO WORK FOOLZ!

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...

15 inch arms

Build muscle and bulk up without putting on too much bodyfat.

I want to lose enough fat till im at 6% and then add 15-20 pounds of muscle