Oct 23, 2009 1:40pm

What up dude, all is well, thanks! I'd definitely recommend hittin up this stack..Green Mag, Purple Wraath, and White Flood all from Controlled Labs..Solid stack there, I still use all these supps till this day and been using them for a year+. Hope this helps a bit brotha!

Oct 12, 2009 4:40pm

the key is lots and lots of protein. Chick, turk, fish and shakes. Mell

Oct 5, 2009 11:39pm

thank you

Jul 25, 2009 2:47pm

Hey bud, how are you doing??

Jun 16, 2009 3:05pm

Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.

Jan 16, 2009 9:33am

long time no speak hows it going bro?

Jun 2, 2008 12:05pm

How is training coming along?? We have an INBF show on the 9th of August in Arlington. It is a pro qualifier for the WNBF!! We would love to have you come and compete. www.unitedfitness.org Kevin James

Mar 23, 2008 2:11pm

Hey man, I JUST now saw this comment lol. Yeah I work out at EH next to castle ice --- it's fine except it's no 24/7. Where do you work out?

Mar 9, 2008 3:52pm

yea im allot bigger now aswell, i eat a ridiculous amount of food and never do cardio thats the secret to getting big, i will do crdio when i get to 16 stone i weigh just a bit over 14 now, once the cardio starts im gonna look ripped aswell, u on any sort odf diet at the moment?

Feb 14, 2008 10:56am

hey phil, im great how are u doing? happy valentines day to you too, hope you are having an awesome day :)

Feb 9, 2008 1:58pm

Thanks for the friends add! Good luck with your goals! Keep your head to the sky! You can achieve anything you put your mind to! You have a great smile and beautiful eyes, too! xoxo T

Feb 6, 2008 9:36am

Thanks bro. To be totally honest with you bro, I've been working out for about 9 years. I don't really do much for abs but I stay extremely focused on the core exercises.

Feb 5, 2008 9:30pm

Oh ok, i haven't done a show yet. I am going to this year though. I need to nail down the date and commit. I already started to shop for the stuff needed :)

Feb 4, 2008 10:00pm

Hi Phil, thanks for the add and good luck to ya! Have you been looking for a show to do and the different federations yet?

Feb 4, 2008 11:19am

Beautiful smile! Kick ass in the gym!!!

Feb 1, 2008 6:03am

Thank you very much...I have been competing -- wait did I answer this already? lol, sorry if I did...

Jan 31, 2008 7:56pm

I hope your weekend is a great one Phil!

Jan 31, 2008 7:01pm

you are very sweet... thank you :)

Jan 31, 2008 5:22pm

sup man, I've always had the abs started working them in late 2005 i hit them hard everyday at the gym. Yes i do model...mostly physique-underwear modeling. I've been modeling since 2005 as well. E

Jan 30, 2008 8:08pm

i guess it's taken me 11 years to get my body how i want it to look- a good mixture of muscle and curves.