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krizdj
"My goal is to transform myself and get bigger and stronger"

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Progress Pictures


Oldest Newest
Sep 6, 2006 Aug 16, 2009
Back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 27.4 lb (12.5 kg)
Current: 197.4 lb (89.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 197.4 lb (89.7 kg) -2.6 lb (-1.2 kg) -1.3 %
Oct 9, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 24, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 7, 2008 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 24, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 8, 2008 12.0 % 0.4 % 3.6 %
Aug 27, 2007 11.6 % 0.6 % 5.3 %
Jul 7, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.8" (9.5 cm)
Current: 45.8" (116.2 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2009 45.8" (116.2 cm) 0.3" (0.6 cm) 0.5 %
Oct 9, 2008 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Aug 7, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Jul 24, 2008 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
Jun 8, 2008 44.3" (112.4 cm) 1.3" (3.2 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Aug 27, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 16, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 27, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 30, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 7, 2008 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 7, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 29.0 lb (13.2 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 24, 2008 283.0 lb (128.6 kg) -9.0 lb (-4.1 kg) -3.1 %
Dec 30, 2007 292.0 lb (132.7 kg) 24.0 lb (10.9 kg) 9.0 %
Nov 16, 2007 268.0 lb (121.8 kg) 11.0 lb (5.0 kg) 4.3 %
Sep 30, 2007 257.0 lb (116.8 kg) 3.0 lb (1.4 kg) 1.2 %
Jul 7, 2007 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 157.0 lb (71.4 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 84.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2008 342.0 lb (155.5 kg) 17.0 lb (7.7 kg) 5.2 %
Nov 16, 2007 325.0 lb (147.7 kg) 140.0 lb (63.6 kg) 75.7 %
Jul 7, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 75.0 lb (34.1 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 187.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 115.0 lb (52.3 kg) -24.0 lb (-10.9 kg) -17.3 %
Jul 24, 2008 139.0 lb (63.2 kg) 35.0 lb (15.9 kg) 33.7 %
Sep 30, 2007 104.0 lb (47.3 kg) 64.0 lb (29.1 kg) 160.0 %
Jul 7, 2007 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2007 163.0 lb (74.1 kg)


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