WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I want to lower my body fat percentage down to 9% and add muscle.

Cutting down right now to get rid of all the bodyfat I added over time!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I would like to get big and more cut

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible.

Maintain muscle mass and lean out.

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

"I want to gain 20 lbs of muscle and stay at 7 %" "My goal is to compete in 2008 for first time" "My fitness goal is to stay healthy and not get injured"

AFBB Golds Gym Classic-April 10, 2010

To compete and win an overall this year!!!

To get BIG with the help of the DO WORK CREW!!!