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real name
Kristy
age
gender
Female
location
US
gym
occupation
Personal Trainer and Independent Beachbody Coach
Overall Goal
///
Transform My Body
I want to have my bodyfat at 17%
goal physique
Fit Woman
Progress & Goals
BEFORE
Jun 15, 2012
CURRENT
Apr 1, 2013
107 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Apr 11, 2013
CURRENT BODY FAT
24
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2009-05-24,2009-05-30,2009-06-10,2009-06-24,2010-03-11,2010-03-12,2010-05-19,2010-05-26,2010-06-17,2010-09-06,2010-10-12,2010-10-17,2010-10-29,2011-05-19,2011-05-20,2011-05-30,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-07-10,2011-07-22,2011-08-02,2011-08-04,2011-08-08,2011-10-02,2011-11-04,2011-11-12,2012-01-03,2012-01-09,2012-01-16,2012-02-05,2012-04-19,2012-04-24,2012-06-04,2012-06-05,2012-06-06,2012-06-20,2012-06-22,2012-07-31,2012-08-01,2012-08-06,2012-08-13,2012-08-18,2012-11-18,2013-02-04,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-06,2013-04-11
135,136,135,139.5,144,142.5,147,147,145,142,145,142,141,155,153.8,156,154,152.4,151.4,150.6,149.4,148.4,147.6,147.2,146.6,145,141,140,142.8,143.4,140.8,139,141.2,140.4,140.6,140.2,140,139.4,138.2,141,140.4,139.8,138.6,136.6,136.6,135.6,135.6,144.8,142.6,141,141,140.8
Jun 24, 2013
128 Lbs.
%
2009-06-10,2009-06-24,2010-03-11,2011-05-29,2011-05-30,2011-06-08,2011-06-24,2011-06-29,2012-01-09,2012-02-11,2012-04-24,2012-06-04,2012-06-19,2012-06-20,2012-07-31,2012-08-06,2012-08-13,2012-08-18,2012-11-18,2013-02-04,2013-03-31,2013-04-02,2013-04-06
18,18,23,30,30,28.4,27,25.5,27,20,20,23,22.3,22.3,25.9,24.6,23.9,23.2,25,25,25,24,24
Jun 24, 2013
17 %
Lbs.
2009-05-24,2009-05-30,2009-06-10,2009-06-24,2010-03-11,2010-03-12,2010-05-19,2010-05-26,2010-06-17,2010-09-06,2010-10-12,2010-10-17,2010-10-29,2011-05-19,2011-05-20,2011-05-30,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-07-10,2011-07-22,2011-08-02,2011-08-04,2011-08-08,2011-10-02,2011-11-04,2011-11-12,2012-01-03,2012-01-09,2012-01-16,2012-02-05,2012-04-19,2012-04-24,2012-06-04,2012-06-05,2012-06-06,2012-06-20,2012-06-22,2012-07-31,2012-08-01,2012-08-06,2012-08-13,2012-08-18,2012-11-18,2013-02-04,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-06,2013-04-11
100.6,101.3,100.6,103.9,107.3,106.2,109.5,109.5,108,105.8,108,105.8,105,115.5,114.6,116.2,114.7,113.5,112.8,112.2,111.3,110.6,110,109.7,109.2,108,105,104.3,106.4,104.7,102.8,111.2,113,112.3,108.3,108,108.8,108.3,107.4,104.5,104,105.4,105.5,104.9,102.5,101.7,101.7,108.6,108.4,107.2,107.2,107
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Workout Program 5-23-11*6-20-11
-Shoulders/Abs/Cardio
AM-
-CARDIO-
Kickboxing x 20 min
-ABS-
1-Hip Raises 3-4x15
2-Reverse Crunches 3-4x15
3-Oblique Crunches 3-4x15/side
4-Knee Tucks 3-4x15
-SHOULDERS-(triset)
1-Anterior Raises 3x15
2-Arnold Dumbbell Presses 3x15
3-One-Arm Lateral Raises 3x15
Tuesday-Plyometrics
PM-
-PLYOMETRICS-
1-Bench Step Ups 3x20/leg
2-Box Jumps 3x20
3-Jumping Lunges 3x20/leg
4-Squat Jumps 3x20
5-Plie' Squats 3X20
6-180s 3x20
7-Standing Calf Raises 3xfailure
Wednesday-Chest/Arms/Back/Abs
-PM
-CHEST-
1-Dumbbell Chest Press 4x12
2-Dumbbell Chest Flyes 4x12
3-Dumbbell Pullovers 4x12
-ARMS-
1-Body Weight Bench Dip 3x12
2-Lying Triceps Extension 3x12
3-One-Arm Triceps Kickback 3x12
4-Alternating Biceps Curl 3x12
5-Hammer Biceps Curl 3x12
6-Dumbbell Preacher Curl w/ Stability Ball 3x12
-BACK-
1-Barbell Rows 3x12
2-Wide-Grip Lat Pulldown 3x12
3-Cable Rows 3x12
4-One-Arm Dumbbell Rows 3x12/arm
-ABS-
*repeat Monday's workout
Thursday-Legs/Cardio
AM-
Kickboxing x 20 min
PM-
-LEGS-
1-Dumbbell Walking Lunges 3x20/leg
2-Leg Press 3x12
3-Leg Extension 3x12
4-Leg Curl 3x12
5-Calf Raise on Leg Press 3x20
Friday-Back/Arms/Chest/Shoulders
PM-
-BACK-
1-Barbell Rows 3x12
2-Wide-Grip Lat Pulldown 3x12
3-Cable Rows 3x12
4-One-Arm Dumbbell Rows 3x12/arm
-Arms-
*repeat Wednesday's Workout
-SHOULDERS-(triset)
1-Upright Dumbell Row 3x15
2-Front Overhead Dumbbell Press 3x15
3-Reverse Dumbbell Flye 3x15
-CHEST-
1-Dumbbell Chest Press 4x12
2-Dumbbell Chest Flyes 4x12
3-Dumbbell Pullovers 4x12
Saturday-Cardio/Abs
AM-
Kickboxing x 20 min
***45 min Cardio***
Sunday-OFF
Nutrition Program
*Breakfast 7am--
-breakfast shake
-6 egg whites
*Snack 10am--
-apple
-1 oz almonds
*Lunch 12:30pm--
-2 cups romaine lettuce w/ mixed veggies
-4 oz chicken
-2 tbsp lowfat dressing
*Afternoon Shake 3:30pm--
-vanilla berry or pear berry protein shake
*Dinner 7:00pm--
-4 oz lean meat like chicken, tilapia, or ground turkey
-sauteed veggies
*Snack 10:00pm--
-1/2 cup cottage cheese with sugar free strawberry preserves OR
-1 cup jello sugar free pudding
-Shoulders/Abs/Cardio
AM-
-CARDIO-
Kickboxing x 20 min
-ABS-
1-Hip Raises 3-4x15
2-Reverse Crunches 3-4x15
3-Oblique Crunches 3-4x15/side
4-Knee Tucks 3-4x15
-SHOULDERS-(triset)
1-Anterior Raises 3x15
2-Arnold Dumbbell Presses 3x15
3-One-Arm Lateral Raises 3x15
Tuesday-Plyometrics
PM-
-PLYOMETRICS-
1-Bench Step Ups 3x20/leg
2-Box Jumps 3x20
3-Jumping Lunges 3x20/leg
4-Squat Jumps 3x20
5-Plie' Squats 3X20
6-180s 3x20
7-Standing Calf Raises 3xfailure
Wednesday-Chest/Arms/Back/Abs
-PM
-CHEST-
1-Dumbbell Chest Press 4x12
2-Dumbbell Chest Flyes 4x12
3-Dumbbell Pullovers 4x12
-ARMS-
1-Body Weight Bench Dip 3x12
2-Lying Triceps Extension 3x12
3-One-Arm Triceps Kickback 3x12
4-Alternating Biceps Curl 3x12
5-Hammer Biceps Curl 3x12
6-Dumbbell Preacher Curl w/ Stability Ball 3x12
-BACK-
1-Barbell Rows 3x12
2-Wide-Grip Lat Pulldown 3x12
3-Cable Rows 3x12
4-One-Arm Dumbbell Rows 3x12/arm
-ABS-
*repeat Monday's workout
Thursday-Legs/Cardio
AM-
Kickboxing x 20 min
PM-
-LEGS-
1-Dumbbell Walking Lunges 3x20/leg
2-Leg Press 3x12
3-Leg Extension 3x12
4-Leg Curl 3x12
5-Calf Raise on Leg Press 3x20
Friday-Back/Arms/Chest/Shoulders
PM-
-BACK-
1-Barbell Rows 3x12
2-Wide-Grip Lat Pulldown 3x12
3-Cable Rows 3x12
4-One-Arm Dumbbell Rows 3x12/arm
-Arms-
*repeat Wednesday's Workout
-SHOULDERS-(triset)
1-Upright Dumbell Row 3x15
2-Front Overhead Dumbbell Press 3x15
3-Reverse Dumbbell Flye 3x15
-CHEST-
1-Dumbbell Chest Press 4x12
2-Dumbbell Chest Flyes 4x12
3-Dumbbell Pullovers 4x12
Saturday-Cardio/Abs
AM-
Kickboxing x 20 min
***45 min Cardio***
Sunday-OFF
Nutrition Program
*Breakfast 7am--
-breakfast shake
-6 egg whites
*Snack 10am--
-apple
-1 oz almonds
*Lunch 12:30pm--
-2 cups romaine lettuce w/ mixed veggies
-4 oz chicken
-2 tbsp lowfat dressing
*Afternoon Shake 3:30pm--
-vanilla berry or pear berry protein shake
*Dinner 7:00pm--
-4 oz lean meat like chicken, tilapia, or ground turkey
-sauteed veggies
*Snack 10:00pm--
-1/2 cup cottage cheese with sugar free strawberry preserves OR
-1 cup jello sugar free pudding
My Nutrition Philosophy View My Full Nutrition Philosophy
Eating clean!
My Supplement Philosophy View My Full Supplement Philosophy
kristylynn87 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kristylynn87 has not added any philosophy information.
kristylynn87 updated her weight from 141 Lbs. to 140.8 Lbs., a 0.2 Lb. loss in 5 days.
Apr 11, 2013 | Like
nick.grohall likes this.
kristylynn87 updated her weight from 142.6 Lbs. to 141 Lbs., a 1.6 Lb. loss in 1 day.
Apr 3, 2013 | Like
IronPumper777 and nick.grohall like this.
kristylynn87 updated her body fat from 25% to 24%, a loss of 1% in 2 days.
Apr 2, 2013 | Like
apoforce likes this.
kristylynn87 updated her weight from 144.8 Lbs. to 142.6 Lbs., a 2.2 Lb. loss in 1 day.
Apr 2, 2013 | Likekristylynn87 measured her arms at 10.5 in., no change in 57 days and measured 8 other body parts.
Apr 2, 2013kristylynn87 updated her weight from 135.6 Lbs. to 144.8 Lbs., a 9.2 Lb. gain in 1 day.
Apr 2, 2013 | Like
kristylynn87 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Bc I am dedicating to the BSN 12 wk challenge Members: 3863
Visitor Comments
MetraGenixAgent
Thank you for trusting in MetraGenix Bars in your fitness goals! We look forward to continuing being a part of your successful journey.
MetraGenix Success Agent
Nov 30, 2012 9:10am
tanker1969
Whatthe? Your stats say u can squat over 230 lbs??? Can u really do that? And...how much can u legpress?
Aug 25, 2012 4:28pm
Masica999
Hi, I tried to check out your latest blog:Motivational Monday,but I couldn't find it. The workout I did see looks great! (makes me want to blog)
Aug 7, 2012 2:35am
d_p_pank
GrEaT IntesItY! Great FUN in your pics! Keep on rocking the work you do!
Jun 29, 2012 11:39pm
IronPumper777
Kristy! How are you, sorry to hear about your illness... i hope your last Livefit training week goes great though. Have you thought of a routine for afterwards? I'm liking your two new carb cycling/clean eating blog entries - your pictures always make me hungry. Keep it up and Godbless you this coming week!
Jun 23, 2012 6:15am
IronPumper777
Wow you have a good varied routine, i'm glad it is going well for you. My workouts are also going well thanks. Yesterday my 5-second per rep tricep workout really must have torn up my arms as it is honestly painful even typing at work now haha. Tonight after work i'll concentrate on lower body and i will not stop doing weighted lunges until i can't physically walk! Keep up the great work
Jun 15, 2012 8:19am
IronPumper777
Thanks Kristy yeah my workouts are going fine thanks i've just spent over an hour on very slow tricep exercises to shock my arms! How is your week and training going, did you have a good gym session two days ago? By the way another great blog entry - i've gotta make some of your Peppermint Patty! Keep it up
Jun 14, 2012 6:04pm
IronPumper777
Thanks Kristy! Yeah i'll keep up my routine thanks - you take care and you are loking really good.
Jun 10, 2012 1:55pm
amazon22
You enjoy your weekend as well and keep doing what you're doing because it sure is working! :))
Jun 10, 2012 12:19pm
farmgirl69
thanks for the friend request you look fantastic keep up the hard work!
Jun 9, 2012 12:43pm
DragonButterfly
Thanks for the add. I love connecting to fitness-minded females. You look great - keep it up!
Jun 8, 2012 12:25am
IronPumper777
Nice one Kristy, thanks for the add. Yeah i enjoy high carb days also - it means im less likely to fall asleep at work lol. Keep up the great work and fulfil you goals!
Jun 7, 2012 6:11pm
kristylynn87 is now friends with oldsuperman.