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View kristylynn87's:
Profile
BodyBlog (4)
Photos (5)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: May 24, 2009
BodyBlog Started: May 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,728
Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2009 3:15pm
Last Forum Post: Never
Last Photo Upload: Jun 21, 2009 12:44pm
Last Profile Update: Jul 15, 2009 3:14pm
Last Blog Post: Jun 18, 2009 11:00am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 215
Stalking (?) : 1
Inspiring (?) : 0

kristylynn87

Overall Goal:  I want to lose 10 pounds of fat and get more toned than ever so I can look super sexy at the beach in July. ;)

Fit Status:  thank you bodyspace for inspiring me to work out when I really don't feel like it!! :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kristy
Sex:
Female
Age:
22
Location:
South Carolina, United States
Occupation:
Personal Trainer/Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
My mom has raised me to live healthy and exercise, and along with many other reasons, I love her for that. Also, the special man in my life got me even more into working out back in the day.
Why I Love It:
I love to feel and be healthy and have toned and defined muscles!
How I Stay Motivated:
Seeing all these other women with awesome physiques lets me know that I can do it too! Give your dreams all you've got and you'll be amazed at the energy that comes out of you. True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
BB Accomplishments:
Forum Signature:
"To accomplish great things, we must not only dream, but act." <3

What kristylynn87 Is Up To:
Jun 20, 2009
kristylynn87 updated Fit Status "thank you bodyspace for inspiring me to work out when I really don't feel like it!! :)"
Jun 18, 2009
kristylynn87 created a new blog entry, "Day 1 Glute Building Plan"
kristylynn87 created a new blog entry, "Glute Building Meal Plan"
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2008 Jun 17, 2009
crazy
was in pretty good shape here, but I definitely want to exceed this! :)
yes i'm standing on my toilet...lol
Last Updated: Jun 17, 2009 6:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose 10 pounds of fat and get more toned than ever so I can look super sexy at the beach in July. ;)
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:

Members That Inspire kristylynn87:
bss24sc [ BodySpace ]
Because he (and also my mom) are the ones that got me started working out. He is very strong and dedicated and determined. He inspires me to want to look good and be healthy for him and myself. We are both also very competitive so he inspires me to try and keep up with him because he's stronger and faster. ;) <3
read more »
View all 1 members who inspire kristylynn87 »

BodyAnswers
kristylynn87 has answered 46 of 67 total questions.
View all 46 of kristylynn87's BodyAnswers »

Where do you find healthy recipes to try?
magazines or I search online
- Updated Jun 5, 2009 10:11am

How many days per week do you lift weights?
5
- Updated Jun 5, 2009 10:10am

What time of day do you usually workout?
Afternoon
- Updated Jun 5, 2009 10:10am

View all 46 of kristylynn87's BodyAnswers »

Contest History:
No Contests

Videos of kristylynn87
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (4 Posts Total)
Category: Nutrition on Jun 18, 2009 11:00am

Lunch 12:45PM

Lotsa Flavor Turkey Wrap

1/4 cup black beans

1/2 cup shredded romaine lettuce

3 oz sliced turkey

2 tbsp salsa

1/4 cup low fat shredded cheddar cheese

1 whole wheat wrap

Current Supplements:
Designer Whey Vanilla Praline
Designer Whey Vanilla Praline

Started: Jun 01, 2009
Reason: Build muscle!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 05, 2009
Reason: ENERGY for working out

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 15, 2009 3:15pm
Recent Threads:

Workout Program:
Day 1-Back/abs

Lat Pulldowns 3x10-12
Straight-arm Pulldown 3x12-15
T-bar Row 4x10-12
Ball Rollout 3x12-15
Assisted Pull-up 3x10-12
Seated Row 3x10-12


Vertical Bench Leg Raise 3x25
Seated Knee Tuck 3x40
Dumbbell Sit-up 3x20 (each side)
Machine Crunch 3x50
Machine Torso Twist 3x50-100...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Yoga
  • Cooking
  • Interior Design
Magazines:
  • Hers Muscle and Fitness
  • Oxygen
  • Shape
Healthy Foods:
  • veggie burgers
  • avocado
  • watermelon
Cheat Foods:
  • chocolate
  • pizza
  • ice cream
Fitness Books:
  • Making the Cut
  • The Abs Diet
Workout Music:
  • Rock
  • Rap
  • Pop
Supplements:

Friends (216)









Last Updated: Jul 15, 2009 3:14pm

Visitor Comments (96)
[ Leave kristylynn87 a Comment ]
Black'n'white pic sexyranger [ View Profile ]
Nov 19, 2009 2:39pm
And you're perfect the way you are. You don't need to lose 10 lbs. for beach season.
Bicep MattDawg15 [ View Profile ]
Aug 17, 2009 7:47am
hey Kristy! How are you doing? Have a good weekend? Well I just wanted to say hi and check in with you!! I hope you had a great weekend and a good Monday so far!
cawhea [ View Profile ]
Aug 15, 2009 11:32am
No Pain, no gain! Enjoy this beautiful Saturday
hunk4galz [ View Profile ]
Aug 13, 2009 6:40am
ur sweet curte..and lovely can be ur best friend?
Upload your profile picture! HAMMER35 [ View Profile ]
Aug 6, 2009 5:42pm
Hey there how is the training coming?
Bicep MattDawg15 [ View Profile ]
Aug 4, 2009 10:19am
hey beautiful girl! how are you doing? Did you have a good weekend? I just wanted to say hi and check in with you!! Having a good summer so far?
tomjns208 [ View Profile ]
Jul 1, 2009 12:26pm
hey Kristy, How's it going?
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 26, 2009 8:38pm
hey there how have you been?
tomjns208 [ View Profile ]
Jun 23, 2009 9:06am
it was good, but I need a vacation from the vacation finally got back to working out this morning its been 6 days
tomjns208 [ View Profile ]
Jun 22, 2009 2:34pm
hey how's it going? things are good I've taken a few days off to recoup from my vacation so things are good. You look great!
Bicep MattDawg15 [ View Profile ]
Jun 22, 2009 12:44pm
damn woman! Look at you!! you are looking so gorgeous in your pics! How was your weekend? I hope you are doing great and I will talk to you soon!
GoddessAthlete [ View Profile ]
Jun 20, 2009 3:10pm
I train hard and eat healthy! Let me know if you have nutrition questions or you can sign up for my free newsletter at www.GoddessAthlete.com Hope you have a great weekend!
twitch11 [ View Profile ]
Jun 18, 2009 10:59pm
great work! keep it up!
bbius29 [ View Profile ]
Jun 18, 2009 10:41am
You're welcome. Well, my training is starting to pick up now that my quad is 90% healed. I played softball last night and it felt good. How is your training going? My new picks should be up next Friday. Hope I can make some big changes by then.
GoddessAthlete [ View Profile ]
Jun 18, 2009 9:39am
Thanks for the add! How's your toning program going?
Team Hoss [ View Profile ]
Jun 18, 2009 7:22am
Ah, Columbia! That's only 2 hrs from here. Take care;-)
Chris Ferrari [ View Profile ]
Jun 17, 2009 6:49pm
Nice progress pics, you must be gettin pretty close to you goals. ---X
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 17, 2009 5:50pm
that is the toughest part getting the grocerys right..once you get there everything should fall into place
In the gym jdwindom [ View Profile ]
Jun 17, 2009 5:33pm
You look great good luck with your fitness goals.
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 17, 2009 5:25pm
how is your training going
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