Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Get and stay cut up!!

Training for a triathlon in 2009 - advice/suggestions welcome

"Shut up and lift and watch the muscle stack"

to gain a ton of mass

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

why should i be clark kent if i can be superman

a girl made of steel

To get bf down below 10%, while still adding quality muscle. Sponsorship?