bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View kristwo's:

Contact kristwo:
Send Email
Send Private Message
AIM xxkrismcclungxx
MSN krismcclung@hotmail.com
Yahoo IM kris_mcclung
Report kristwo Report kristwo
Leave Comment for kristwo Leave Comment


Membership Info
Member Since: Nov 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 511
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 13
Inspiring (?) : 0

kristwo

Overall Goal:  To be strong, flexible, agile, have amazing endurance, and for my body to show all my hard work!

Fit Status:  everybody should vote for Jen_absgirl for spokesmodel!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
The Kris McClung
Sex:
Male
Age:
24
Location:
Fairmont, West Virginia, United States
Occupation:
Little Caesars
Personal Website:
Primary Gym:
Spadafore's Gym
503 Virginia Ave
Fairmont, WV
United States
College:
High School:
When I Started:
Apr, 2005
How I Started:
I started with the desire to change how I look, a desire that has followed me all the way. Changing how I look will change how I feel. Changing how I feel will make me more successful in all areas of my life. Failure is not an option. Success is inevitable!
Why I Love It:
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
How I Stay Motivated:
Different things at different times: the desire to better my physique, or motivational pictures and quotes, or sometimes I'm just running on the fumes of sheer determination. No matter HOW I find my motivation, I refuse to give up.
BB Accomplishments:
Getter leaner than ever, and the strength & size gains that just keep coming.
Forum Signature:
God Bless...
Last Updated: Nov 6, 2009 12:12pm

What kristwo Is Up To:
Nov 16, 2009
kristwo joined the "Spadafore's Gym (Fairmont, WV)" network
Nov 9, 2009
kristwo left the "Spadafore's Gym (Fairmont, WV)" network
Nov 8, 2009
kristwo set a new Profile Picture
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 4:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 10:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be strong, flexible, agile, have amazing endurance, and for my body to show all my hard work!
Goal (Long):
My goal is to be fit enough to be happy with how I look.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2009 5:42pm

Members That Inspire kristwo:
TheBeastWCBB [ BodySpace ]
Wow...just...wow! An amazing example of why you should NEVER let "limitations" get in the way of your dreams!
Jen_absgirl [ BodySpace ]
View all 3 members who inspire kristwo »

BodyAnswers
kristwo has answered 66 of 67 total questions.
View all 66 of kristwo's BodyAnswers »

What celebrity body would you most like to have? Why?
John Hennigan and Avi Lehyani. Just look at them.
- Updated Sep 30, 2009 2:55pm

How many reps per set do you usually do? Why?
6-10, because it's best.
- Updated Sep 30, 2009 2:54pm

How long do you rest between sets on average? Why?
30-60 seconds. This boosts intensity. As a lifter you should strive to make your workouts more and more intense all the time. Intensity is what leads to results.
- Updated Sep 30, 2009 2:54pm

View all 66 of kristwo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 5:42pm

Videos of kristwo
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 5:02pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 44
Why I like this video: This video shows the raw truth of the lifestyle of bodybuilding. It's greuling, rough, painful, and full of sacrifice.
Natural Bodybuilding - No steroids - Cheatin aint
Natural Bodybuilding - No steroids - Cheatin aint
Play this video Played: 44
24 Hour Ghetto Workout
24 Hour Ghetto Workout
Play this video Played: 17
Play this video On My Day Off, John Morrison Played: 36
Last Updated: Jul 11, 2009 5:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Sentury Multi-Vitamin
Sentury Multi-Vitamin

Started: Oct 06, 2005
Reason: 
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Jul 21, 2008
Reason: 
Weider Creatine Capsules, 150 Capsules
Started: May 20, 2009
Reason: 
Last Updated: Oct 31, 2009 10:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 10:07am
Recent Threads:


Workout Program:
Sunday: Rest
Monday: Chest
Tuesday: Legs
Wednesday: Back
Thursday: Rest
Friday: Shoulders
Saturday: Arms
Last Updated: Nov 24, 2009 12:29am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Internetting
  • Movies
  • The Arts
Magazines:
  • Muscle and Fitness
  • WWE Magazine
  • Men's Fitness
Healthy Foods:
  • anything high-protein and low-fat
  • Water
Cheat Foods:
  • Ice Cream
  • Pizza
Fitness Books:
  • pretty much anything on fitness and muscle-building and such.
Workout Music:
  • I don't listen to music when I work out. I like silence. Helps me concentrate.
Supplements:
Last Updated: Yesterday, 10:53pm

Friends (43)









Last Updated: Nov 29, 2009 9:43pm

Visitor Comments (40)
[ Leave kristwo a Comment ]
Mobile upload Jen_absgirl [ View Profile ]
Nov 20, 2009 11:21pm
hihi! thanks so much for dropping in! Glad this last week is done - am back home for the holiday week - looking forward to time with family, sleeping, and some training. How are you? Still hectic at work?
Mobile upload Jen_absgirl [ View Profile ]
Nov 12, 2009 11:30pm
You are very sweet! thank you so much :) I always appreciate it when you drop by - is work still crazy?
Mobile upload Jen_absgirl [ View Profile ]
Nov 11, 2009 7:43pm
I empathize! Good for you! Wishing you a wonderful birthday and many good wishes for the future - I celebrate this with you, because without it you wouldn't be here to be my friend :)
Mobile upload Jen_absgirl [ View Profile ]
Nov 11, 2009 3:02am
that would have been fun, wouldn't it? Hope your week is going well - how are you holding up?
Mobile upload Jen_absgirl [ View Profile ]
Nov 5, 2009 5:18pm
I am so happy you did, thank you! May I send you a pm?
Mobile upload Jen_absgirl [ View Profile ]
Oct 27, 2009 9:43pm
Oh no! I hope it gets better as the week goes on, maybe you'll get some respite - so thoughtful of you to stop by when things are so hectic. I think my week is going to match yours :) lol! Have a good day if you can!
builder4christ [ View Profile ]
Oct 25, 2009 7:54pm
How goes the journey brother?
Mobile upload Jen_absgirl [ View Profile ]
Oct 21, 2009 1:50am
Thank you so much for the support and the wonderful sentiments. I really apppreciate that. I did get to workout today, felt great after weeks of being sick! Hope you survive your week! Best wishes on that!
Mobile upload Jen_absgirl [ View Profile ]
Oct 19, 2009 10:02pm
Thank you Kris :) Right back atcha - thank you so much for dropping by so regularly, it is much appreciated!
Mobile upload Jen_absgirl [ View Profile ]
Oct 18, 2009 12:08am
Aw, thank you so much, you are a wonderful friend to me. xoxo
Mobile upload Jen_absgirl [ View Profile ]
Oct 17, 2009 7:01pm
Thank you Kris! Last weekend's combo of extra sleep and TLC helped so much, I am repeating that formula until completely better. I appreciate you stopping by - that is so nice of you!
Mobile upload Jen_absgirl [ View Profile ]
Oct 16, 2009 12:28am
thanks for the good wishes - I am feeling better everyday on the antibiotics, and I so appreciate your support in voting for me. I wish you good luck in your new job, and I hope you have a good weekend. We'll talk soon :)
Mobile upload Jen_absgirl [ View Profile ]
Oct 13, 2009 10:23pm
Thank you so much Kris, I've been sick, so I am behind on my comments. I wish the same to you - have a good week, and thank you so much for dropping by - that's so thoughtful of you
Mobile upload Jen_absgirl [ View Profile ]
Oct 9, 2009 2:22am
thank you Kris! am sending you a pm :)
Mobile upload Jen_absgirl [ View Profile ]
Oct 2, 2009 12:53am
Thank you! How sweet of you to drop by! I'll take those good wishes for the weekend - can't wait to catch up on some sleep. Hope your's is good too. So nice to hear from you :)
Mobile upload Jen_absgirl [ View Profile ]
Sep 28, 2009 2:29am
You are so nice to do that for me :) thank you, thank you. Glad to hear your weekend was good, mine was too! Really caught up on my sleep, trained, and got some work done for school. I hope your week is awesome if I don't get to hear from you before it is over :)
Mobile upload Jen_absgirl [ View Profile ]
Sep 25, 2009 2:48am
since I'm on a roll :) allow me to wish you a good weekend if I don't get a chance to talk to you before then. :)
Mobile upload Jen_absgirl [ View Profile ]
Sep 24, 2009 5:19am
Aw, thank you! Just wanted to pop by unannounced, and wish you a good rest of the week too!
Mobile upload Jen_absgirl [ View Profile ]
Sep 23, 2009 2:42am
Thank you, thank you, thank you Kris! I appreciate that :) Hope you have a good day - thanks for the support!
Mobile upload Jen_absgirl [ View Profile ]
Sep 21, 2009 2:32am
Thank you so much for the compliment and the support Kris. I am touched that you voted for me. YOu can vote everyday if you are so inclined. Thanks for making my day with your kindness. I hope you have a good week ~ Jen
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker