kristursky's BodySpace - Bodybuilding.com

real name

Kris Tursky

age

gender

Male

location

Greenville, PA, US

gym

occupation

Student/Entrepreneur

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Overall Goal

///

Gain Muscle

goal physique

Athlete

Progress & Goals

BEFORE

Jan 28, 2013

CURRENT

Apr 14, 2013

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182 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT

200

Lbs.

Jun 7, 2013

CURRENT BODY FAT

Jun 7, 2013

PROGRESS HISTORY

Lbs.

2012-05-19,2013-01-28,2013-02-06,2013-02-11,2013-02-23,2013-02-24,2013-03-07,2013-03-11,2013-03-14,2013-04-08,2013-04-14,2013-04-23,2013-06-07

215,212,209,206,205,205,203,205,202,200,197,200,200

Oct 21, 2014

215 Lbs.

2012-05-19,2013-01-28,2013-02-23,2013-03-14,2013-04-08,2013-04-14,2013-04-23,2013-06-07

14,18,12,10,8,7,9,9

Oct 21, 2014

10 %

Lbs.

2012-05-19,2013-01-28,2013-02-06,2013-02-11,2013-02-23,2013-02-24,2013-03-07,2013-03-11,2013-03-14,2013-04-08,2013-04-14,2013-04-23,2013-06-07

184.9,173.8,171.4,168.9,180.4,180.4,178.6,180.4,181.8,184,183.2,182,182

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LATEST MEASUREMENTS

Waist
34"
May 19, 2012
Arms
17"
May 19, 2012
Chest
44"
May 19, 2012
Thighs
30"
May 19, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

kristursky has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

kristursky has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

kristursky has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

kristursky has not added any philosophy information.

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What kristursky Is Up To

kristursky added a new profile photo.

Jun 7, 2013

kristursky is now friends with Dominican829.

Apr 28, 2013

kristursky supreme pb and j bars are aweeeeeeee some.

Apr 24, 2013 | Like

kristursky updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 9 days.

200 Lbs.

Apr 23, 2013 | Like

kristursky updated his body fat from 7% to 9%, a gain of 2% in 9 days.

Apr 23, 2013 | Like

kristursky Heavy load and carbs again feel amazing! I love lifting and challenging myself in new ways! Big leg day today followed by hill sprints!

Apr 22, 2013 | Like

kristursky is now friends with Manzeus, Cookie90 and 2 others.

Apr 15, 2013

kristursky created a new BodyBlog entry "My Final Story! 12 week challenge!".

Today was that last day of my 12 week cut. I entered into the 12 week challenge for extra motivation to get the six pack that i have always wanted. Over half of the time period for me was spent experimenting and reading a lot of material on what the best way to lose fat was. I went back and forth and low carb to high fat to finally finding something that fit me and I thought was giving me the best results. I am a college student and can only work about five hours a week... Go to BodyBlog

Apr 14, 2013

kristursky updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 6 days.

197 Lbs.

Apr 14, 2013 | Like