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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 27, 2009
CURRENT
Apr 18, 2013
161.1 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
169.1
Lbs.
Apr 18, 2013
CURRENT BODY FAT
4.8
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2012-09-25,2012-09-26,2012-10-16,2012-11-18,2013-04-18
162,164.5,166,167.2,169.2
Sep 02, 2013
185 Lbs.
%
2012-09-25,2012-10-16,2012-10-29,2012-11-18,2013-04-18
15,10,4.8,4.8,4.8
Sep 01, 2013
5 %
Lbs.
2012-09-25,2012-09-26,2012-10-16,2012-11-18,2013-04-18
137.7,139.8,158,159.2,161.1
Programs
My Workout Philosophy View My Full Workout Program
kristopherRM has not added any program information.
My Nutrition Program View My Full Nutrition Program
kristopherRM has not added any program information.
My Supplement Program View My Full Supplement Program
kristopherRM has not added any program information.
My Motivation Program View My Full Motivation Program
kristopherRM has not added any program information.
kristopherRM updated his weight from 167.2 Lbs. to 169.2 Lbs., a 2 Lb. gain in 151 days.
Apr 18, 2013 | Like
kristopherRM updated his weight from 166 Lbs. to 167.2 Lbs., a 1.2 Lb. gain in 33 days.
Nov 18, 2012
kristopherRM updated his weight from 164.5 Lbs. to 166 Lbs., a 1.5 Lb. gain in 20 days.
Oct 16, 2012 | LikekristopherRM updated his weight from 162 Lbs. to 164.5 Lbs., a 2.5 Lb. gain in 1 day.
Sep 26, 2012 | LikeVisitor Comments
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kristopherRM added a new profile photo.