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before my new hardcore diet and work out most recent 02/11/09
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AIM kmilhauser
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Membership Info
Member Since: Nov 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 836
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 6:15pm
Last Forum Post: Never
Last Photo Upload: Feb 14, 2009 2:51pm
Last Profile Update: Nov 5, 2009 5:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 154
Stalking (?) : 41
Inspiring (?) : 0

kristoferk

Overall Goal:  kristoferk has not set an Overall Goal 

Fit Status:  kristoferk has not entered a Fit Status.  Ask kristoferk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
kristofer milhauser
Sex:
Male
Age:
30
Location:
Fort Myers, Florida, United States
Occupation:
Web site moderator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I have worked out off and on for years.I am trying to really be consitent now.I am ready to take my body to the next level
Why I Love It:
I have ADD really bad and it really helps me to concentrate.I also like the natural way it relieves stress.
How I Stay Motivated:
BB Accomplishments:
working on them currently
Forum Signature:
Last Updated: Oct 1, 2008 4:40pm

What kristoferk Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2007 11:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2007 11:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2007 11:22pm

Members That Inspire kristoferk:
kristoferk does not have inspirational members yet.

BodyAnswers
kristoferk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 23, 2007 11:22pm

Videos of kristoferk
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 11:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 23, 2007 11:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2007 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 5:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Nov 23, 2007 11:06pm

Friends (195)









Last Updated: Nov 5, 2009 5:07pm

Visitor Comments (13)
[ Leave kristoferk a Comment ]
hawgmp2 [ View Profile ]
Sep 20, 2009 4:34pm
Hey there! Thank you...how u doin'? Appreciate you addin' me up!
ivy78 [ View Profile ]
May 11, 2009 6:57pm
im doing alright kris with a k ;-) how have you been?
multicolor eurasiansurgeon [ View Profile ]
Feb 14, 2009 8:37pm
ty well goode 4 u thats what its all bout trainin hard & gittin results eh?
DeborahAnn [ View Profile ]
Aug 9, 2008 1:50pm
Thanks for the add and the nice comment :) How's your training going?
Photo Shoot KLTexas [ View Profile ]
Aug 9, 2008 12:18pm
Thanks for the add! And yes, you can tell me that...I never get tired of hearing it-lol!
Last days of Summer! Italian_Bella82 [ View Profile ]
Apr 11, 2008 6:52am
hey there, I just been really sick with a bad cold this whole week barely been online mostly in bed.
evening show italia37 [ View Profile ]
Apr 7, 2008 11:33pm
i'm not sure. i think bout 1 1/2-2hrs mayb?
MoJoFit [ View Profile ]
Mar 18, 2008 2:40am
How are you doing with your goals?
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 15, 2008 5:54pm
hehe for sure :)
Last days of Summer! Italian_Bella82 [ View Profile ]
Jan 15, 2008 3:23pm
Thank you for the add :)
I'm 50!!! baby LOL KatNap [ View Profile ]
Jan 6, 2008 4:53am
Thanks Kris and Thanks for the add >^..^<
Upload your profile picture! kag808 [ View Profile ]
Jan 5, 2008 7:31pm
Thanks so much for the add. :)
sister's first comp chicana_peach [ View Profile ]
Dec 18, 2007 8:53pm
Hi there, thanks for the add and good luck on your goals!
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