Member Since: Nov 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 836
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 5, 2009 6:15pmLast Forum Post: Never Last Photo Upload : Feb 14, 2009 2:51pmLast Profile Update: Nov 5, 2009 5:07pmLast Blog Post : Dec 8, 2008 1:38pm
kristoferk
Overall Goal: kristoferk has not set an Overall Goal
Fit Status:
kristoferk has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: kristofer milhauser
Sex: Male
Age: 30
Location: Fort Myers, Florida, United States
Occupation: Web site moderator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: I have worked out off and on for years.I am trying to really be consitent now.I am ready to take my body to the next level
Why I Love It: I have ADD really bad and it really helps me to concentrate.I also like the natural way it relieves stress.
How I Stay Motivated:
BB Accomplishments: working on them currently
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
kristoferk does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 5:06pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave kristoferk a Comment
hawgmp2 [ View Profile ] Sep 20, 2009 4:34pm
Hey there! Thank you...how u doin'? Appreciate you addin' me up!
ivy78 [ View Profile ] May 11, 2009 6:57pm
im doing alright kris with a k ;-) how have you been?
eurasiansurgeon [ View Profile ] Feb 14, 2009 8:37pm
ty well goode 4 u thats what its all bout trainin hard & gittin results eh?
DeborahAnn [ View Profile ] Aug 9, 2008 1:50pm
Thanks for the add and the nice comment :) How's your training going?
KLTexas [ View Profile ] Aug 9, 2008 12:18pm
Thanks for the add! And yes, you can tell me that...I never get tired of hearing it-lol!
Italian_Bella82 [ View Profile ] Apr 11, 2008 6:52am
hey there, I just been really sick with a bad cold this whole week barely been online mostly in bed.
italia37 [ View Profile ] Apr 7, 2008 11:33pm
i'm not sure. i think bout 1 1/2-2hrs mayb?
MoJoFit [ View Profile ] Mar 18, 2008 2:40am
How are you doing with your goals?
Italian_Bella82 [ View Profile ] Jan 15, 2008 5:54pm
hehe for sure :)
Italian_Bella82 [ View Profile ] Jan 15, 2008 3:23pm
Thank you for the add :)
KatNap [ View Profile ] Jan 6, 2008 4:53am
Thanks Kris and Thanks for the add >^..^<
kag808 [ View Profile ] Jan 5, 2008 7:31pm
Thanks so much for the add. :)
chicana_peach [ View Profile ] Dec 18, 2007 8:53pm
Hi there, thanks for the add and good luck on your goals!
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