Member Since: Nov 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 411
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Aug 30, 2008 2:42pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 30, 2008 2:42pmLast Blog Post : Today, 6:18pm
Real Name: kristofer milhauser
Sex: Male
Age: 29
Location: United States
Occupation: film.self employed
Personal Website: http://www.myspace.com/clean_slate
Gym:
Gym Location: Lubbock,TX for now
When I Started: Sep, 2007
How I Started: I have worked out off and on for years.I am trying to really be consitent now.I am ready to take my body to the next level
Why I Love It: I have ADD really bad and it really helps me to concentrate.I also like the natural way it relieves stress.Oh,also I do it for the chicks...JUST KIDDING
How I Stay Motivated:
BB Accomplishments: working on them currently
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 15, 2008 3:19pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave kristoferk a Comment
Jen_absgirl [ View Profile ] Aug 19, 2008 2:05am
Thank you so much for adding me to your friends, I really appreciate it and wish to apologize for the delay in saying hello. I've been out of town for several weeks, and am just now catching up. You look great, and I send you all my best for much success.
Jen
DeborahAnn [ View Profile ] Aug 9, 2008 1:50pm
Thanks for the add and the nice comment :) How's your training going?
KLTexas [ View Profile ] Aug 9, 2008 12:18pm
Thanks for the add! And yes, you can tell me that...I never get tired of hearing it-lol!
Italian_Bella82 [ View Profile ] Apr 11, 2008 6:52am
hey there, I just been really sick with a bad cold this whole week barely been online mostly in bed.
italia37 [ View Profile ] Apr 7, 2008 11:33pm
i'm not sure. i think bout 1 1/2-2hrs mayb?
italia37 [ View Profile ] Apr 7, 2008 11:22pm
im doing great. you?
italia37 [ View Profile ] Apr 7, 2008 11:12pm
thats ok. yur responding now. :) but you are welcome. and thank you
italia37 [ View Profile ] Mar 20, 2008 8:05pm
Happy Easter to you & your family. :)
MoJoFit [ View Profile ] Mar 18, 2008 2:40am
How are you doing with your goals?
Italian_Bella82 [ View Profile ] Jan 15, 2008 5:54pm
hehe for sure :)
Italian_Bella82 [ View Profile ] Jan 15, 2008 3:23pm
Thank you for the add :)
KatNap [ View Profile ] Jan 6, 2008 4:53am
Thanks Kris and Thanks for the add >^..^<
kag808 [ View Profile ] Jan 5, 2008 7:31pm
Thanks so much for the add. :)
chicana_peach [ View Profile ] Dec 18, 2007 8:53pm
Hi there, thanks for the add and good luck on your goals!
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