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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
127.4 Lbs.
LEAN BODY MASS
54.6 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 23, 2013
CURRENT BODY FAT
30
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2013-01-23,2013-02-22,2013-02-23
190,182,182
Oct 11, 2013
120.5 Lbs.
%
2013-02-22
30
Oct 11, 2013
16 %
Lbs.
2013-01-23,2013-02-22,2013-02-23
133,127.4,127.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kristirae101 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kristirae101 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kristirae101 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kristirae101 has not added any philosophy information.
kristirae101 measured her waist at 41 in., a loss of 3 in. in 31 days and measured 3 other body parts.
Feb 23, 2013kristirae101 updated her weight from 190 Lbs. to 182 Lbs., a 8 Lb. loss in 30 days.
Feb 22, 2013 | LikeVisitor Comments
cal16
Thanks for the Add, best wishes on your training and goals! A few tips to help you along the way, drink plenty of protein to help with soreness & to help rebuild muscle 2 always remember the last place your body will lose fat is where it stores it the most! Lastly keep a before pic for the days you think your not progressing, I look at mine all the time! Lol
Feb 25, 2013 7:42am
kristirae101 is now friends with gotransformya.