TIME TO HIT 260

"Today I will do what you WON'T, so tomorrow I can do everything you CAN'T!"

i fear lunges........lunges in 2010: 0 sets. 210lb by Valentine's Day, 200lb. by St Paddy's and 190lb by April 24!

Rome was not built in a day and neither were six packs!! The elusive six pack will be mine but at a later date! Still have not given up the fight! Big changes coming around the corner for me and my body!

I made it through surgery, this is the worst pain in my entire life, pray for me! I miss you all......Israel

I want to build lean mass only!! It's a slower process but the gains are permanent and healthy! I would like to keep my muscle strength up, while having muscular endurance too!! I'm planning to keep a trim waist-line throughout the rest of my life!!

I want to improve my abs and my back. And then the whole rest.

My goal is to gain muscle and to burn the fat that I have.

is to get in shape for me and my boys to look good in my uniform