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My right bicep At the river
14 Comments 9 Comments

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Membership Info
Member Since: Feb 3, 2007
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 11,464
Forum Posts: 25
BodyBlog Entries: 9
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 9:35am
Last Forum Post: May 17, 2008 9:44am
Last Photo Upload: Aug 4, 2008 1:08pm
Last Profile Update: Nov 1, 2009 7:45pm
Last Blog Post: Apr 10, 2009 1:10pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 372
Stalking (?) : 5
Inspiring (?) : 0

kristin07

Overall Goal:  There is so much i would like to accomplish! I would love to have a six pack and tone up my arms and back. But mostly I would like to just be healthy and fit so I can enjoy activities for a lifetime.

Fit Status:  Ready for my last track workout tomorrow =(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kristin
Sex:
Female
Age:
20
Location:
Occupation:
runner, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I started going to the gym when i was 12. I always loved sports and athletics so i just enjoyed it.
Why I Love It:
I love the way it makes me feel when i wok out, knowing i'm doing something good for my body. i love seeing results!
How I Stay Motivated:
I have pictures of my favorite fitness icons in my room.
BB Accomplishments:
none yet!
Forum Signature:
Last Updated: Jun 27, 2008 10:19am

What kristin07 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 24, 2006 Apr 10, 2009
Maui Nov 2006 Left bicep and shoulder
i want more muscle!!!
Last Updated: Apr 11, 2009 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 9:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2007 11:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
There is so much i would like to accomplish! I would love to have a six pack and tone up my arms and back. But mostly I would like to just be healthy and fit so I can enjoy activities for a lifetime.
Goal (Long):
I want to gain 10 lbs of muscle to go from 115 to 125. I may possible want to compete but i really need to look into it and go toa figure show and learn what its really all about. So we'll see but i am definitely going to try to gain 10 lbs of muscle!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2007 10:42pm

Members That Inspire kristin07:
kristin07 does not have inspirational members yet.

BodyAnswers
kristin07 has answered 3 of 67 total questions.
View all 3 of kristin07's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 1, 2009 8:17am

What is your favorite cardiovascular exercise? Why?
Well I run Cross Country and Track so running is definitely my favorite!
- Updated Feb 1, 2009 8:16am

How many days per week do you do cardio?
7
- Updated Feb 1, 2009 8:15am

View all 3 of kristin07's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2007 10:42pm

Videos of kristin07
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 10:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 10:42pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 10, 2009 1:10pm

Wow... so i just looked back at my past blogs I've written and I can't believe I've been on this site since I was 18....I'm 20 now!!!  I've decided I am going to try to keep a blog, at least a few times a week, to log my progress and to help me stay motivated.  I run Cross Country and Track...


Current Supplements:
Nu-Tek Pro5 Mocha Cappuccino
Nu-Tek Pro5 Mocha Cappuccino

Started: Feb 10, 2007
Reason: This protein powder tastes really good, it has 32g protein.
VitaSport GL6 Advanced Glutamine Complex
VitaSport GL6 Advanced Glutamine Complex

Started: Feb 20, 2007
Reason: 
Rexall Flax, Fish, Borage Oik
Rexall Flax, Fish, Borage Oik

Started: Jun 01, 2008
Reason: Contains Omega 3,6,9
Last Updated: Jun 20, 2008 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 21, 2009 8:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding, going to the gym, tanning, going out on my boat swimming,playing football or watching
Magazines:
  • shape, womens fitness magazines...
Healthy Foods:
  • oatmeal, fresh green beans
  • egg whites from eggwhites international, i had 4 tbsp ovaltine and it tastes like your drinking a ch
  • tuna-especially with bbq sauce
Cheat Foods:
  • Pizza~(i eat it a lot!)
  • hersheys bar
Last Updated: Feb 28, 2007 3:45pm

Friends (377)









Last Updated: Nov 1, 2009 7:45pm

Visitor Comments (172)
[ Leave kristin07 a Comment ]
Upload your profile picture! BigYianni [ View Profile ]
Jul 7, 2009 8:53pm
thanx kristen I appreciate it. How is your training coming along?
FREAKZILLAo69 [ View Profile ]
Jun 30, 2009 8:26pm
You Are Very Welcome! :D
Me right now LAW3 [ View Profile ]
Jun 30, 2009 5:08pm
Thanks, I appreciate that you accepted my friend invite. Best wishes to you in accomplishing all your life and fitness goals. Enjoy the rest of your week.
me in cheer uni homernukem [ View Profile ]
Jun 9, 2009 11:15pm
how's things been going? I haven't seen any progress pics lately.
Jsxinney [ View Profile ]
May 24, 2009 1:21pm
i have injured my back lifting, so im out for a week or two...
Upload your profile picture! rl77 [ View Profile ]
May 23, 2009 4:41pm
My training is going awesome! I'm bulking right now for a comp in the fall. So who's winning your comp? LOL
Rice009 [ View Profile ]
May 23, 2009 11:23am
doing great myself, u have a great goal now whats ur plan to accomplish these things they are all do able
Mark3t [ View Profile ]
May 23, 2009 1:39am
No problem!
front aussiebodybuild [ View Profile ]
May 23, 2009 12:53am
good luck with all your goals. ;)
Upload your profile picture! rl77 [ View Profile ]
May 23, 2009 12:21am
Looking great as usual!! How's training?
HusbandMike [ View Profile ]
May 22, 2009 1:54am
Thanks, beautiful... you, too... and a great weekend!
HusbandMike [ View Profile ]
May 21, 2009 9:42am
Thanks for the add, beautiful.
t.rodriguez84 [ View Profile ]
May 20, 2009 1:34am
everythings greatttttttt lol getting biggerrrrrrrr like the goal i set :)
jean0509 [ View Profile ]
May 20, 2009 12:29am
Some guys think its sexy ....And others are alittle ify about it...lol... I still think its sexy...
DM20 [ View Profile ]
May 20, 2009 12:25am
Hey! Thanks for the add. Umm honestly I only have time to do it a couple times a month. But yeah its real fun.
TriednTrue [ View Profile ]
May 19, 2009 1:48am
Best of luck with your goals Kristin!!
t.rodriguez84 [ View Profile ]
May 17, 2009 10:50pm
dudeeeeeee how are the goals comin?!
Guest KTR guest
Apr 18, 2009 9:41pm
Just wanna say, you look fantastic!!! Keep it up!!! Take care and god bless!! :)
Lance,M [ View Profile ]
Apr 18, 2009 8:39pm
Thank you so much for the add Kristin !!! :)
Upload your profile picture! toysoldier_725 [ View Profile ]
Apr 15, 2009 11:35am
i've only done the abb section...depending on how much energy i have that day i'll do the abbz 2-3 times. for 1 set it takes 15 min n it's normally all you need..cept i'm recovering from months worth of fatty foodz n being lazy. i would recommend the vidz for anyone just tryna get leaned out.
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