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kristalrichardson
--%
bf
131 Lbs.
wt
5'6"
ht
BodySpace Member
kristalrichardson

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Member Since: Feb 11, 2007

Last Visit: Apr 10, 2012

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  • REAL NAMEKRISTAL RICHARDSON
  • AGE
    38
  • GENDER
    FEMALE
  • LOCATIONMIAMI, FL, US
  • OCCUPATIONIFBB PROFESSIONAL FIGURE COMPETITOR, FITNESS MODEL, EXERCISE AND NUTRITIONAL CONSULTANT, BUSNIESS OWNER
  • GYM--

OVERALL GOAL///OTHER

"I'm an IFBB Professional Figure Competitor and I know only one way to diet/train...to the extreme. As I take some time away from the stage..my goal is to find a balance with my nutrition, training, and life in general."

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Lean Body Mass

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Body Fat

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Weight & Body Fat Goals
No Goal Set

kristalrichardson has not yet set a weight and body fat goal.

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Latest Forum Posts

Kristal Richardson has not added any forum posts.

Latest Blog Entries

What do I eat?

posted in Music: Mar 14, 2011 4:06pm
The most frequently asked question I receive from random people.....

How I lost 4 lbs in 10 days!

posted in Music: Feb 23, 2011 4:52pm
Hey all! As you know, I was in Cancun a week and a half ago...se...

Hola! I'm back!

posted in Music: Feb 16, 2011 1:03pm
Good afternoon and happy hump day! Hope you all had a great week...
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