kristada1 
"Decrease body fat per centage to 15%"
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Sep 22, 2006
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Just added Aerobics to my routine. At 7mile runs 2 days/wk. 1.5 hr Aerobics 5-6 days/wk. Bike 30-45min 2 days/week. Started this routine Sept. 2006..
December pics coming soon. Feeling good - Diet needs help !! How do I say good-bye to Butterfingers?? Help
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Sep 22, 2006
Goal BF%12
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Sep 22, 2006
Just added Aerobics to my routine. At 7mile runs 2 days/wk. 1.5 hr Aerobics 5-6 days/wk. Bike 30-45min 2 days/week. Started this routine Sept. 2006..
December pics coming soon. Feeling good - Diet needs help !! How do I say good-bye to Butterfingers?? Help
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Dec 27, 2006
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Dec 27, 2006
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Mar 7, 2007
Starting to see progress - Slow but happening..
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May 7, 2007
14" May 2007
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May 7, 2007
Need posture improvements.. BAD
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Apr 5, 2008
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Mar 2, 2009
Right Bicep 13"
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Mar 3, 2009
Thigh 20"
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Mar 3, 2009
Side leg progression. Calf 13", Thigh 20"
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Mar 3, 2009
Left Bicep 13"
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Apr 3, 2009
Bicep a.m before work out April 3, 2009
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Apr 3, 2009
Prior to a.m. work out. April 3, 2009
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Apr 3, 2009
Prior to a.m. work out, April 3, 2009
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Apr 4, 2009
Prior to Race
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May 3, 2009
Yay - 1st Place in 5km Spring Into Action Race. Oh boy woke up with a bad knee too. Been training too hard for 2 wks. Running up to 8 miles a day. Taking the next 2-3 days off. Then back to 5k runs. Next race May 17, Rochester, MI.
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May 13, 2009
May 13.. I really haven't incorporated too many back exercises at this point.
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