bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

kristada1
"Decrease body fat per centage to 15%"

View kristada1's:
Profile
BodyBlog
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact kristada1:
Send Private Message
Report kristada1 Report kristada1
Leave Comment for kristada1 Leave Comment


Progress Pictures


Oldest Newest
Sep 22, 2006 May 13, 2009
136lbs Sept 22, 2006 Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jul 19, 2007 Dec 17, 2009 Sep 16, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 132.0 lb (60.0 kg) 127.0 lb (57.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 4, 2009 132.0 lb (60.0 kg) -2.0 lb (-0.9 kg) -1.5 %
May 31, 2009 134.0 lb (60.9 kg) -2.0 lb (-0.9 kg) -1.5 %
Apr 25, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2009 136.0 lb (61.8 kg) -3.0 lb (-1.4 kg) -2.2 %
Mar 20, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -0.9 %
Current: 15.0 % Percent Change: -5.7 %

  Start Current Goal Remaining  
  Jul 19, 2007 Dec 17, 2009 Oct 1, 2007 Goal Has Expired  
  14.2 % 15.0 % 13.7 % 1.3 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2009 15.0 % 0.0 % 0.0 %
Apr 25, 2009 15.0 % -2.0 % -11.8 %
Mar 3, 2009 17.0 % -3.0 % -15.0 %
Feb 8, 2009 20.0 % -1.0 % -4.8 %
Apr 23, 2008 21.0 % 7.3 % 53.3 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 25, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2006 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 4, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 10.5" (26.7 cm) -1.5" (-3.8 cm) -12.5 %
Mar 20, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 3, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Jan 1, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 4, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 25, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Mar 3, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Feb 8, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 17, 2009 Mar 27, 2008 Goal Has Expired  
  29.0" (73.7 cm) 27.0" (68.6 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Dec 4, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
May 31, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Apr 25, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Apr 4, 2009 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Mar 20, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 19, 2007 Dec 17, 2009 Oct 1, 2007 Goal Has Expired  
  19.0" (48.3 cm) 20.0" (50.8 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Dec 4, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Apr 25, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Mar 20, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Feb 8, 2009 18.0" (45.7 cm) -1.8" (-4.4 cm) -8.9 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Apr 25, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Mar 20, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 3, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 8, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Mar 20, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Feb 8, 2009 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Jan 1, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 20, 2009 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Mar 20, 2009 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Mar 3, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 9, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 35.0 lb (15.9 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 20, 2009 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
Mar 8, 2009 87.0 lb (39.5 kg) 34.0 lb (15.5 kg) 64.2 %
Mar 3, 2009 53.0 lb (24.1 kg) 3.0 lb (1.4 kg) 6.0 %
Feb 8, 2009 50.0 lb (22.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 23.0 lb (10.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 22.0 lb (10.0 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 25, 2009 22.0 lb (10.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 22.0 lb (10.0 kg) -36.0 lb (-16.4 kg) -62.1 %
Mar 8, 2009 58.0 lb (26.4 kg) 15.0 lb (6.8 kg) 34.9 %
Mar 3, 2009 43.0 lb (19.5 kg) -7.0 lb (-3.2 kg) -14.0 %
Feb 8, 2009 50.0 lb (22.7 kg) 27.0 lb (12.3 kg) 117.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 8.0 lb (3.6 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 20, 2009 88.0 lb (40.0 kg) -28.0 lb (-12.7 kg) -24.1 %
Mar 8, 2009 116.0 lb (52.7 kg) 64.0 lb (29.1 kg) 123.1 %
Mar 3, 2009 52.0 lb (23.6 kg) -28.0 lb (-12.7 kg) -35.0 %
Feb 8, 2009 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 2.0 lb (0.9 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2009 22.0 lb (10.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 22.0 lb (10.0 kg) -36.0 lb (-16.4 kg) -62.1 %
Mar 8, 2009 58.0 lb (26.4 kg) 47.0 lb (21.4 kg) 427.3 %
Mar 3, 2009 11.0 lb (5.0 kg) -29.0 lb (-13.2 kg) -72.5 %
Feb 8, 2009 40.0 lb (18.2 kg) 20.0 lb (9.1 kg) 100.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: -38.0 lb (-17.3 kg)
Current: 22.0 lb (10.0 kg) Percent Change: -63.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 25, 2009 22.0 lb (10.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 22.0 lb (10.0 kg) -22.0 lb (-10.0 kg) -50.0 %
Mar 8, 2009 44.0 lb (20.0 kg) 14.0 lb (6.4 kg) 46.7 %
Feb 8, 2009 30.0 lb (13.6 kg) -30.0 lb (-13.6 kg) -50.0 %
Jan 1, 2007 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: -38.0 lb (-17.3 kg)
Current: 22.0 lb (10.0 kg) Percent Change: -63.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2009 22.0 lb (10.0 kg) -36.0 lb (-16.4 kg) -62.1 %
Mar 8, 2009 58.0 lb (26.4 kg) 15.0 lb (6.8 kg) 34.9 %
Mar 3, 2009 43.0 lb (19.5 kg) -7.0 lb (-3.2 kg) -14.0 %
Feb 8, 2009 50.0 lb (22.7 kg) -10.0 lb (-4.5 kg) -16.7 %
Jan 1, 2007 60.0 lb (27.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG