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To:
genn
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From:
kristada1
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Apr 29, 2009 3:54pm
Awesome progress on the back and quads. I am jealous lol. Keep up the great work Genn!!
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To:
terriu
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From:
kristada1
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Apr 29, 2009 3:50pm
Nice Job....April 2009's picture really shows some progression in the abs. WTG
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To:
klimber
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From:
kristada1
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Apr 7, 2009 12:25pm
Hi fellow Windsorite. Just stumbled across your BodySpace.
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To:
Carla Hampshire
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From:
kristada1
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Mar 16, 2009 4:14pm
Wow, wow - Awesome Carla!! Keep up the hard work. Amazing..
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To:
NaturalBrown
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From:
kristada1
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Mar 16, 2009 4:07pm
Okay, so I was just floating around in Body Space and I noticed that your motivation level is not set yet? Hmm, lets get moving lol. Hi and welcome. Good Luck with your goals!
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To:
KLTexas
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From:
kristada1
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Mar 12, 2009 11:38am
I just love your profile. I come to yours often for inspiration. You are definately one of my favorite body spaces. You look absolutely amazing. You are exactly what I aspire to. Thanks so much for all the progression pictures. Truly unbelievable work you have done with yourself. Keep up the amazing journey. Damn now I want to hit the weights again lol
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To:
jenn15
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From:
kristada1
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Mar 9, 2009 3:28pm
Hi Jenn, Just stumbled across your bodyspace. I see you are new here. How's the battle going? Have you come up with a tranformation plan or exercise routine. If you need any help or have any questions; I am more then happy to help you out. Take Care
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To:
Kickboxing Chic
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From:
kristada1
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Mar 9, 2009 3:17pm
Hi, I was searching for people who like kickboxing. I am an avid recreational boxer myself. I have been doing it for just over a year. I was wondering if you could suggest some good warm up exercises or any video downloads you may have come across on hte net. Any suggestions would be awesome. I am really enjoying my stand right bag.
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To:
arleighmack
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From:
kristada1
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Mar 6, 2009 11:01am
Welcome Arleigh,
Just browsing bodyspaces. Congrats on your recent weight loss. Keep up the hard work and great success on your goals!
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To:
ShanBL
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From:
kristada1
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Mar 5, 2009 11:01am
Great progress ! Way to go.. Keep up the fight.
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To:
nexteljr8
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From:
kristada1
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Mar 3, 2009 2:14pm
Just stopped by to see how the battle goes. I was randomly checking out body spaces and came across yours.. I am from Windsor, ON
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To:
heathershubby
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From:
kristada1
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Feb 8, 2009 1:13pm
Hi, Haven't heard from you in a long time. Been wondering how goes the battle. I took the Buy Out July 6, 2008. I have since worked numerous temp. jobs. I am returning to school next month! Been training seriously over the last 9 wks. So nice out this weekend going to do a 10 km run tonight!! Let me know how you are doing. Hope you have been able to keep up with the plan..
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To:
heathershubby
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From:
kristada1
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Jul 19, 2007 6:00am
Hi John, It's your fellow Ford worker.. Just checking in to see how the work outs are going. Hows the progression??? Don't give up!!!
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To:
heathershubby
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From:
kristada1
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May 30, 2007 11:54am
Hey checking on your progress - Keep at it !! Great work....
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To:
BuffMother
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From:
kristada1
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May 8, 2007 6:37am
Hi, I just wanted to say Thanks for the videos. I train at home and reading books and mag's just never describes the proper movements regarding how exercises should be performed. I found your videos very helpful and I actually picked up a mistake I had been making on my push ups(seems like an easy move but when it is being done wrong).. This has been very helpful and an inspiration. Keep up the great bodyspace!!
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To:
dvsness
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From:
kristada1
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Apr 27, 2007 9:28am
Way To Go!!! Congratulations - Your transformation is wonderful and impressive... Smilesz
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To:
heathershubby
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From:
kristada1
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Apr 26, 2007 8:45am
Great Job!! Don't ever give up. It's a lifestyle change and a battle. You have to commit to a lifestyle change, everyday brings new challenges. You can do it!! Also, I do believe I may have wroked with you at Ford's???? I am a 1999 hire. Been off since Oct 13th, 2006. I just accepted a $100,000 buy out. I am looking for new work it the fitness field now!! Good Luck and much success on your goals - Remember everything is possible with a lil hard work and commitment.....
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To:
PhatKat
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From:
kristada1
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Apr 3, 2007 8:05am
Oh Okay - I haven't been down to the UOW in a while. I graduated with a B. Comm in 1994. I have done a few conferences there but other then that I have not visited the new complex. Maybe I should make a visit. I run and train with a home gym and a buddy in Old Riverside. I also do training in Michigan every month.. Malden Park and ojibway are my favorite running trails. Think I may stop by the U track and check out the new centre .. Thanks!
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To:
PhatKat
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From:
kristada1
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Apr 2, 2007 10:00am
Hi Kat - You are from Windsor also.. I never heard of the Forge???? Thanks for the encouragement and best wishes on your training. Nice to meet you!!
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To:
MsFitFern
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From:
kristada1
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Feb 23, 2007 5:09am
Great job Fern - Nice progression, keep up the hard work!!
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