Bodybuilding.com - kristada1's BodySpace

			Store		Articles		Forum		BodySpace

View kristada1's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact kristada1:
Send Private Message
	Report kristada1
	Leave Comment

Membership Info

Member Since: Feb 22, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 22
Overall: 2,154

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : kristada1 10

Activity

Last Visit: Oct 2, 2008 12:01pm
Last Forum Post: May 10, 2007 10:38am
Last Photo Upload: Never
Last Profile Update: Jun 25, 2008 4:59pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 6

Stalking (?) : 0


kristada1 "Decrease body fat per centage to 13"

Personal Info And Background:
Real Name:	SMILESZ
Sex:	Female
Age:	39
Location:	Windsor, Ontario, Canada
Occupation:
Personal Website:
Gym:	Home Gym - Elliptical, Bike, Treadmill
Gym Location:	All-In-1 Gym - Stepper, Free weights
When I Started:	Apr, 1999
How I Started:	I ran SWOSSA for 2 years in High School. Began running again in 2000, doing 5 miles 5 days a wk. after work. I was injured in 2003 at work and I have been on a light routine for 3 years. I have returned to a 5 day aerobic schedule, 3 days on weights and run 5 miles 2 days a wk, bike 45 min 2-3 days/wk. I am currently training for Triathalon competition. Just got an Elliptical for Xmas, hoping to improve thigh and legs. Tone and Strength.
Why I Love It:	My goal is to compete in Triathalons -- Fall 2007. Looking for competitions in AZ & MI, anyone with runs or meets on schedule let me know!!
How I Stay Motivated:	Health Reasons !! Stay fit and healthy.
BB Accomplishments:	Able to run 10k and bike 25k. Managing pain after the scars of a left broken foot and tendonitis/carpel tunnel injury of the left wrist/arm.
Forum Signature:	SMILESZ
Last Updated: Jul 9, 2007 5:40am

Progress Pictures
Oct 10, 1999	Apr 5, 2008

Blonde, Auburn, Blonde, Auburn - What colour is my hair?? lol Pre-Training
View All 18 Progress Pictures »
Last Updated: Jun 25, 2008 4:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	27" (68.58 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	21.0 %	Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11" (27.94 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:	12" (30.48 cm)
Last Updated: Jun 25, 2008 4:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	20 lb (9.1 kg)
Squat:	23 lb (10.5 kg)	Barbell Rows:	60 lb (27.3 kg)
Deadlift:		Overhead Press:	60 lb (27.3 kg)
Last Updated: May 1, 2007 5:23am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Decrease body fat per centage to 13
Goal (Long):	2007 - 32-26-31 Run 10k - Bike 30k - Swim 6k
Weight Goal:	I want to LOSE 1 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Sep 3, 2007 6:30am

BodyAnswers

kristada1 has answered 0 of 56 total questions.
View all 0 of kristada1's BodyAnswers »

(No Answer)

View all 0 of kristada1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2007 6:30am

Videos of kristada1
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nutrex Lipo 6, 120 Vcaps Started: Jul 12, 2006 Reason: Fat Loss
	Syntrax Fyre, 120 Capsules Started: Mar 18, 2007 Reason: Dietary Supplement, fat loss, metabolism boost
	BMF FireLean Extreme Started: Sep 12, 2007 Reason: Had success with this family of products before the Ephedra ban - Once again it has lived up... read more »
Last Updated: Sep 15, 2007 7:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 2, 2008 12:01pm
Recent Threads: Squats&Lunges - How many, how often?? Help posted in Training -last reply: 516 days ago View All Threads »

Workout Program:

7am - 45min Kick Boxing
8:30am - Aerobics, 30 mins - 3 days/wk
2pm - 30 min Pilates
200 crunches
Goal HR Target High 184 - Ave 155
Min 1200 Cal Burn
Upper Body 20min 2/wk - weights
Lower Body 20min 2/wk - weights

6 Days Per Week Started 10/13/2006
Squats - 20lb - 100 - 4 reps...

Last Updated: Mar 27, 2007 5:26am

Favorites
Hobbies:	Exercise, biking, hiking, rock hounding, boating and internet
Magazines:	Oxygen, Triathlete, Triathlon, Fitness
Healthy Foods:	Bok Choy steamed, Tuna, Cottage Cheese, Kelp, Spinach
Cheat Foods:	Crackers, Cheese
Fitness Books:	The Woman Triathlete - By: Christina Gandolfo
Workout Music:	80's Music and High Energy Pump
Last Updated: Mar 18, 2007 1:22pm

Friends (6)

kkklll30	andygates	THE-BLAZE
blondie	breeowens	batista_029

Last Updated: Jul 11, 2007 8:21am

Visitor Comments (14)
[ Leave kristada1 a Comment ]
	mwanah [ View Profile ] Sep 2, 2007 2:27pm Calves are looking very nice! Good luck, cya!
	heathershubby [ View Profile ] Jul 31, 2007 2:58pm Hey hows the training going. I found a new love myself and its walking lol. I did my 1 year weigh in today after a month of vacation and I lost a total of 57 lbs since last years shutdown. I have started training to walk some 5k 10k and a marathon at the end of nest summer its not running yet but I am getting there how about you any runs comming up???
	dvsness [ View Profile ] Apr 27, 2007 12:20pm Thanks so much. :) I was reading about all of your triathalon and endurance training - I wish you could do my cardio for me; I hate it!!
	PhatKat [ View Profile ] Apr 2, 2007 2:51pm The Forge is the gym at the University...it was built a couple of years ago. Its nice...and convenient for me. Have a great day! Kat
	PhatKat [ View Profile ] Mar 27, 2007 7:24pm Hey A Windsor Grrrrl! Me too! Looking Great! Good luck with with the triathalon competitions : ) Kat
	aclee21 [ View Profile ] Jan 13, 2007 9:27am MAd Dog's does do trial passes if you need a address to put down on there paper work I can get you one for the Bullhead City area if you need to help out. Good luck !
	blondie [ View Profile ] Jan 9, 2007 1:35pm thanks for the comment... nice to meet you.
	Columbu#1 [ View Profile ] Dec 27, 2006 3:24pm Haha, thanks. Your doing a pretty good job, good luck in the triatholon. Train hard and be intense. -Pete
	bbcom_developer [ View Profile ] Dec 6, 2006 3:28pm Hi "Smilez," great profile so far, keep it up! =)
	muslfetish [ View Profile ] Nov 27, 2006 5:16pm sorry...lol...you know how hard it has been getting back on track after that food & booze fest...ugh...and then thanksgiving...but I am on it! Thanks so much for the compliments :)
	dougbraveheart [ View Profile ] Nov 25, 2006 10:32am Keep up the good work!!!!
	bts [ View Profile ] Nov 25, 2006 10:19am awsome profile keep up the good work! Brian
	MCWTRAINER [ View Profile ] Nov 25, 2006 9:58am Welcome!
	Kennyb [ View Profile ] Nov 25, 2006 9:16am Welcome to bodyspace! Best wishes in the triathalons and 5-10k races.

Member Login