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Leg Progression Spring Into Action 5k Race, May 3, 2009
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Membership Info
Member Since: Feb 22, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 3,403
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 6:16am
Last Forum Post: May 10, 2007 10:38am
Last Photo Upload: May 13, 2009 3:27pm
Last Profile Update: Oct 5, 2009 6:16am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

kristada1

Overall Goal:  Decrease body fat per centage to 15%

Fit Status:  Run For Autism 5km Race May 17 Rochester, MI , Lemon Run 5km Race, June 6th, Autism 5k Shelby Twp, MI June 20, Metro Park

Motivation Level: 10/10


Personal Info And Background:
Real Name:
SMILESZ
Sex:
Female
Age:
40
Location:
Windsor, Ontario, Canada
Occupation:
Student - Physiotherapist Asst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1999
How I Started:
I ran SWOSSA for 2 years in High School. Began running again in 2000, doing 5 miles 5 days a wk. after work. I was injured in 2003 at work and took off a couple years. I have returned to a 4 day training schedule, 3 days on weights and run 5 miles 2 days a wk, bike 16 miles 4 days/wk.
Why I Love It:
Competing in 5-10 mile races spring 2009. Triathlon fall 2009. Also if you are a female from the Windsor area and interested in training or need help losing weight contact me !
How I Stay Motivated:
Congestive heart failure runs in my family. I have ZERO tolerance for lazy people. If the outside of your house looks like that. It tells me not only what the inside looks like; but how much respect you have for yourself!
BB Accomplishments:
Able to run 24.3k and bike 30k. Managing pain after the scars of a left broken foot and tendonitis/carpel tunnel injury of the left wrist/arm.
Forum Signature:
SMILESZ
Last Updated: Jul 6, 2009 7:08pm

What kristada1 Is Up To:
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2006 Jun 6, 2009
Sweatin to the 80's !! Alex's Lemonade stand 5 mile run
Just added Aerobics to my routine. At 7mile runs 2 days/wk. 1.5 hr Aerobics 5-6 days/wk. Bike 30-45min 2 days/week. Started this routine Sept. 2006.. December pics coming soon. Feeling good - Diet needs help !! How do I say good-bye to Butterfingers?? Help
Charity Race, June 6, 2009
Last Updated: Jun 6, 2009 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 4:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2007 5:23am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Decrease body fat per centage to 15%
Goal (Long):
2009 - 32-26-31 Run 10k - Bike 30k - Swim 6k
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 3, 2007 6:30am

Members That Inspire kristada1:
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Contest History:
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Last Updated: Sep 3, 2007 6:30am

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Last Updated: Sep 3, 2007 6:30am

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Last Updated: Sep 3, 2007 6:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 15, 2007 7:22am

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Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2009 6:38pm
Recent Threads:


Workout Program:
8km Run - 4 days/wk
Eliptical 2 days/wk-30mins
upper every other day - lower 3 days/wk
Aerobics, kickboxing, pilates and yoga rotating
Prisoner Squats, Barbell lunges, Barbell squats

University of Michigan Race
Oct 4, 2009 - 12th in class
563/3800
Dec 5th, Dexter, MI - 5km race

Complete 5...
Last Updated: Oct 5, 2009 6:16am

Favorites
Hobbies:
  • Exercise, biking, hiking, rock hounding, boating and internet
Magazines:
  • Oxygen, Triathlete, Triathlon, Fitness
Healthy Foods:
  • My all time favorite is lentils. I eat 6 cups a week. I also really like Hummus, chick peas (cold, r
Cheat Foods:
  • Crackers, Cheese, Bits and Bites, Licorice & chocolate mmm
Fitness Books:
  • The Woman Triathlete - By: Christina Gandolfo
Workout Music:
  • 80's Music and High Energy Pump
Last Updated: Mar 18, 2007 1:22pm

Friends (18)









Last Updated: Jul 11, 2007 8:21am

Visitor Comments (25)
[ Leave kristada1 a Comment ]
nexteljr8 [ View Profile ]
Jul 14, 2009 1:26pm
Hi there! Sorry it's taken so long to reply! The battle goes, I guess! It's hard as summer and beer go hand in hand but training is good and my eating habits are ok as well! Thank you!
terriu [ View Profile ]
Apr 29, 2009 4:08pm
thanks so much for the nice comment-hope you are doing well! have a great day
genn [ View Profile ]
Apr 29, 2009 4:08pm
Thanks! but I need to work harder on my calves. What exercice do you do to work them?
Xercisegrl [ View Profile ]
Mar 20, 2009 6:07pm
Thanks!! Feels good to be back. I updated my blog, BTW!!
jenn15 [ View Profile ]
Mar 20, 2009 9:35am
hi Kristada! thanks for your comment! yeah, it's very hard to stay motived. my boyfriend help me to stay on the track. a+
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Mar 16, 2009 4:16pm
That was really nice of you. Thank you very much for kind words :)
Photo Shoot KLTexas [ View Profile ]
Mar 12, 2009 2:22pm
Thank you so much for taking the time to visit my profile & share your words. I've traveled the journey so I'm happy to inspire others-keep training hard!!
Fit and Happy Kickboxing Chic [ View Profile ]
Mar 10, 2009 3:39pm
Hi There - I'm a big fan of BW exercises for warm-ups. I do prisoner squats, stick-ups, kneeling push-ups, mt. climbers, jumping jacks, and spiderman climbs in my warm-ups. When I lead kickboxing classes, I do this type of stuff plus some shadow kicking and punching before taking it to the bag. Oh, I also jump rope using different forms of jumping. Hope this helps give you some new ideas. What does your boxing training look like?
ShanBL [ View Profile ]
Mar 6, 2009 5:11am
Thanks! Great legs :D
nexteljr8 [ View Profile ]
Mar 4, 2009 6:53am
The battle is going ok! Thanks! Be better when I can get back into the gym. I have a sprained thumb and a bad cold right now! Good luck to you as well!
Back-255 Lbs. dblanks [ View Profile ]
Sep 22, 2008 2:24pm
Nice work on the leg development.
I need more thickness... mwanah [ View Profile ]
Sep 2, 2007 2:27pm
Calves are looking very nice! Good luck, cya!
Bro J Simpson heathershubby [ View Profile ]
Jul 31, 2007 2:58pm
Hey hows the training going. I found a new love myself and its walking lol. I did my 1 year weigh in today after a month of vacation and I lost a total of 57 lbs since last years shutdown. I have started training to walk some 5k 10k and a marathon at the end of nest summer its not running yet but I am getting there how about you any runs comming up???
dvsness [ View Profile ]
Apr 27, 2007 12:20pm
Thanks so much. :) I was reading about all of your triathalon and endurance training - I wish you could do my cardio for me; I hate it!!
profile shot PhatKat [ View Profile ]
Apr 2, 2007 2:51pm
The Forge is the gym at the University...it was built a couple of years ago. Its nice...and convenient for me. Have a great day! Kat
profile shot PhatKat [ View Profile ]
Mar 27, 2007 7:24pm
Hey A Windsor Grrrrl! Me too! Looking Great! Good luck with with the triathalon competitions : ) Kat
Upload your profile picture! aclee21 [ View Profile ]
Jan 13, 2007 9:27am
MAd Dog's does do trial passes if you need a address to put down on there paper work I can get you one for the Bullhead City area if you need to help out. Good luck !
**blondie** [ View Profile ]
Jan 9, 2007 1:35pm
thanks for the comment... nice to meet you.
Side chest Columbu#1 [ View Profile ]
Dec 27, 2006 3:24pm
Haha, thanks. Your doing a pretty good job, good luck in the triatholon. Train hard and be intense. -Pete
Me and Kirstin Lykus! bbcom_developer [ View Profile ]
Dec 6, 2006 3:28pm
Hi "Smilez," great profile so far, keep it up! =)
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