Last Visit: Oct 5, 2009 6:16am Last Forum Post: May 10, 2007 10:38am Last Photo Upload: May 13, 2009 3:27pm Last Profile Update: Oct 5, 2009 6:16am Last Blog Post:Never
Overall Goal: Decrease body fat per centage to 15%
Fit Status:
Run For Autism 5km Race May 17 Rochester, MI , Lemon Run 5km Race, June 6th, Autism 5k Shelby Twp, MI June 20, Metro Park
Motivation Level: 10/10
Personal Info And Background:
Real Name:
SMILESZ
Sex:
Female
Age:
40
Location:
Windsor, Ontario, Canada
Occupation:
Student - Physiotherapist Asst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1999
How I Started:
I ran SWOSSA for 2 years in High School. Began running again in 2000, doing 5 miles 5 days a wk. after work. I was injured in 2003 at work and took off a couple years. I have returned to a 4 day training schedule, 3 days on weights and run 5 miles 2 days a wk, bike 16 miles 4 days/wk.
Why I Love It:
Competing in 5-10 mile races spring 2009. Triathlon fall 2009. Also if you are a female from the Windsor area and interested in training or need help losing weight contact me !
How I Stay Motivated:
Congestive heart failure runs in my family. I have ZERO tolerance for lazy people. If the outside of your house looks like that. It tells me not only what the inside looks like; but how much respect you have for yourself!
BB Accomplishments:
Able to run 24.3k and bike 30k. Managing pain after the scars of a left broken foot and tendonitis/carpel tunnel injury of the left wrist/arm.
Forum Signature:
SMILESZ
Last Updated: Jul 6, 2009 7:08pm
What kristada1 Is Up To:
Jun 8, 2009
kristada1 updated Fit Status "Run For Autism 5km Race May 17 Rochester, MI , Lemon Run 5km Race, June 6th, Autism 5k Shelby Twp, MI June 20, Metro Park" - 10:32 am - Comment
kristada1 updated Fit Status "Run For Autism 5km Race May 17 Rochester, MI , Lemon Run 5km Race, June 6th, Windsor, ON, Childrens Charity 5km, May 24, Tecumseh, ON" - 9:10 am - Comment
Just added Aerobics to my routine. At 7mile runs 2 days/wk. 1.5 hr Aerobics 5-6 days/wk. Bike 30-45min 2 days/week. Started this routine Sept. 2006..
December pics coming soon. Feeling good - Diet needs help !! How do I say good-bye to Butterfingers?? Help
Hi there! Sorry it's taken so long to reply! The battle goes, I guess! It's hard as summer and beer go hand in hand but training is good and my eating habits are ok as well! Thank you!
Thank you so much for taking the time to visit my profile & share your words. I've traveled the journey so I'm happy to inspire others-keep training hard!!
Hi There - I'm a big fan of BW exercises for warm-ups. I do prisoner squats, stick-ups, kneeling push-ups, mt. climbers, jumping jacks, and spiderman climbs in my warm-ups. When I lead kickboxing classes, I do this type of stuff plus some shadow kicking and punching before taking it to the bag. Oh, I also jump rope using different forms of jumping. Hope this helps give you some new ideas.
What does your boxing training look like?
The battle is going ok! Thanks!
Be better when I can get back into the gym. I have a sprained thumb and a bad cold right now! Good luck to you as well!
Hey hows the training going. I found a new love myself and its walking lol. I did my 1 year weigh in today after a month of vacation and I lost a total of 57 lbs since last years shutdown.
I have started training to walk some 5k 10k and a marathon at the end of nest summer its not running yet but I am getting there how about you any runs comming up???
MAd Dog's does do trial passes if you need a address to put down on there paper work I can get you one for the Bullhead City area if you need to help out. Good luck !
