krista_hoops30 
"lose fat...gain muscle...get lean"
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*Lift 3 times a week alternating arms and legs
*Cardio 3 times a week (tredmill, eliptical, sprints)
*Abs 4 times a week (2 weighted and 2 without weight)
*Switch off from high reps to lower reps while increasing
weight for 2 weeks and then to burnouts for 2 weeks
*I am always changing what lifts I do! |
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