stay healthy

Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

i want to gain wieght and make my body look ripped

My past failures do NOT determine my future success!

Improve speed and quickness.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Just want to look like Ryan Reynolds. Is that too much to ask?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Next year a pro card, continue marketing myself and get freeeeakier

Gain Muscle

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.